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Mon 9th Dec 2024 at 12:05pm by boyband6666

Run > General
  • Time
    45:49
  • Miles
    6.84
  • Min/mi
    6:42
  • Pacing
    86.7%
  • WAVA
    66.21
  • Stride(cm)
    138
  • Cals
    622
  • Watts
    405
  • Cadence
    174
  • BPM
    135
  • %MHR
    75.3
  • B/mi
    908
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.84mi - 45:49(6:42/mi) 135/147bpm [904b/mi] 622cal 405/535W
45:49

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Multigraph

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  • Elev
  • Cadence
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  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:47 1:47 7:07 124 101-133 882 171 2-186 381 11-535 7/1
0.50 3:29 1:43 6:51 132 130-133 904 175 168-182 390 345-438 5/1
0.75 5:12 1:42 6:50 129 127-131 881 173 168-184 396 368-437 4/1
1.00 6:52 1:41 6:42 128 126-131 858 174 166-194 387 345-420 3/2
1.25 8:34 1:42 6:47 127 126-129 861 172 164-184 377 340-417 2/3
1.50 10:18 1:44 6:56 132 127-137 915 172 164-178 439 356-498 14/1
1.75 11:54 1:36 6:25 134 133-136 859 171 166-184 389 320-439 2/9
2.00 13:31 1:37 6:29 134 133-136 869 178 166-186 405 375-440 3/4
2.25 15:08 1:37 6:27 136 133-140 877 178 172-186 405 378-420 2/4
2.50 16:47 1:39 6:36 140 139-142 924 177 172-184 406 390-421 2/2
2.75 18:28 1:41 6:43 139 137-142 933 177 172-182 391 375-419 4/3
3.00 20:13 1:45 7:00 137 136-138 959 178 172-186 387 357-425 6/3
3.25 21:50 1:37 6:29 134 129-136 869 177 170-186 374 333-409 3/6
3.50 23:28 1:38 6:31 132 130-134 861 176 168-184 385 353-432 3/5
3.75 25:07 1:40 6:38 132 130-135 876 174 166-180 388 360-436 5/6
4.00 26:47 1:39 6:38 133 131-134 882 172 166-176 386 367-407 2/3
4.25 28:24 1:37 6:29 135 134-136 875 173 168-178 391 368-418 2/2
4.50 30:03 1:38 6:33 135 134-137 885 174 166-190 420 358-463 3/2
4.75 31:43 1:40 6:40 136 135-137 908 173 166-180 435 399-470 3/3
5.00 33:55 2:12 +34 8:49 134 131-137 1181 174 50-188 448 159-499 4/4
5.25 35:34 1:39 6:36 140 137-142 923 173 166-182 456 429-490 6/2
5.50 37:13 1:40 6:38 144 142-147 956 173 166-186 437 344-500 6/8
5.75 38:54 1:41 6:42 142 141-144 952 177 168-196 418 346-494 3/4
6.00 40:35 1:41 6:44 141 138-142 949 175 168-186 431 407-454 4/3
6.25 42:15 1:40 6:40 141 139-144 941 173 166-180 423 391-448 3/5
6.50 43:58 1:43 6:52 142 141-143 975 175 166-184 403 378-437 3/4
6.75 45:39 1:41 6:44 143 140-146 962 176 168-186 413 358-475 2/3
6.84 46:22 43 8:04 144 143-145 1161 177 170-184 384 316-433 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 6:54

  • Cadence Distribution

    174 avge / 196 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 174 6.8 45:42 6:47
    Walk 0.2 48 0 6 9:38
    Pause 1.2 - - 34 -

  • Power Distribution

    405W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.67% More
    800m 3:12 6:27 55.33% More
    1km 4:00 6:27 57.85% More
    Mile 6:29 6:29 61.41% More
    5k 20:27 6:35 66.16% More
    5 miles 33:39 6:44 65.29% More
    10k 41:54 6:45 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.35
    5km 19:53 6:24 68.06
    5M 32:54 6:35 66.77
    10km 41:24 6:40 66.18
    10M 1:08:28 6:51 66.05
    Half 1:31:05 6:57 65.14
    20M 2:22:29 7:07 65.99
    Mara 3:09:34 7:14 66.13
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