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Mon 9th Dec 2024 at 10:31am by PeterFay

Run > General
  • cold
  • Time
    2:04:25
  • Miles
    6.20
  • Min/mi
    20:04
  • Pacing
    76.8%
  • WAVA
    27.79
  • Stride(cm)
    61
  • Cals
    763
  • Cadence
    131
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2100
  • Asc(m)
    250
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

1) 1mi - 18:13(18:13/mi) 108/117bpm [1967b/mi] 129cal 3.29/0mph
2) 1mi - 19:46(19:46/mi) 113/126bpm [2233b/mi] 136cal 3.04/0mph
3) 1mi - 23:39(23:39/mi) 116/133bpm [2744b/mi] 140cal 2.54/0mph
4) 1mi - 22:10(22:10/mi) 99/109bpm [2195b/mi] 106cal 2.71/0mph
5) 1mi - 18:22(18:22/mi) 95/103bpm [1744b/mi] 110cal 3.27/0mph
6) 1mi - 18:27(18:27/mi) 96/107bpm [1771b/mi] 117cal 3.25/0mph
7) 0.2mi - 3:48(19:13/mi) 98/101bpm [1883b/mi] 25cal 3.12/0mph
18:13 19:46 23:39 22:10 18:22 18:27 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:33 4:33 18:13 104 84-116 1894 139 122-148 12/0
0.50 9:11 4:37 18:30 112 106-117 2071 136 130-142 17/0
0.75 13:41 4:30 18:00 106 97-113 1908 138 134-142 3/10
1.00 18:13 4:32 18:10 109 103-114 1979 137 130-144 10/1
1.25 22:49 4:37 18:26 109 100-113 2009 136 128-144 9/3
1.50 27:50 5:01 20:03 107 94-116 2145 131 120-140 16/6
1.75 32:56 5:06 20:23 119 113-126 2426 126 116-134 31/0
2.00 37:59 5:03 20:11 119 114-126 2402 128 120-136 25/0
2.25 42:41 4:43 18:50 112 105-123 2110 133 120-138 8/0
2.50 50:52 8:10 32:42 125 119-132 4087 119 98-134 59/0
2.75 56:28 5:37 22:27 120 101-133 2694 128 100-138 21/10
3.00 1:01:38 5:10 20:38 101 97-106 2084 131 122-138 0/37
3.25 1:07:32 5:54 23:34 101 97-109 2381 127 104-140 0/39
3.50 1:14:34 7:02 28:09 100 92-107 2816 118 34-134 0/39
3.75 1:19:09 4:35 18:20 95 91-102 1741 130 124-136 0/28
4.00 1:23:48 4:40 18:38 99 95-105 1845 134 126-142 2/2
4.25 1:28:35 4:47 19:07 98 95-103 1874 132 126-138 6/1
4.50 1:33:09 4:34 18:16 95 91-101 1736 133 128-138 0/10
4.75 1:37:43 4:33 18:14 93 90-96 1695 131 128-136 0/20
5.00 1:42:10 4:27 17:49 94 88-102 1674 133 130-138 0/13
5.25 1:46:35 4:25 17:41 93 89-96 1645 132 128-140 0/12
5.50 1:51:14 4:39 18:35 93 89-97 1729 132 128-138 1/5
5.75 1:55:53 4:39 18:37 97 92-104 1806 132 128-138 6/2
6.00 2:00:37 4:43 18:53 100 94-107 1889 133 128-142 6/2
6.20 2:04:24 3:47 19:13 98 92-101 1884 132 126-138 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 9.9% 23:25
    31 3.7% 18:14
    20 3.6% 18:22
    11 2.2% 18:54

  • Cadence Distribution

    131 avge / 148 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 131 6.2 2:02:12 19:44
    Walk 0.1 34 0 7 27:41
    Still 1.7 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:33 21.49% More
    800m 8:46 17:38 25.49% More
    1km 10:58 17:39 26.55% More
    Mile 17:59 17:59 27.53% More
    5k 1:00:45 19:33 27.81% More
    5 miles 1:42:01 20:24 27.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:59 17:59 27.54
    5km 59:49 19:15 28.24
    5M 1:39:03 19:49 27.96
    10km 2:04:43 20:04 27.81
    10M 3:26:31 20:39 27.86
    Half 4:34:57 20:59 27.53
    20M 7:10:34 21:32 27.86
    Mara 9:33:15 21:53 27.90
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