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Mon 9th Dec 2024 at 12:13pm by Sparky

Run > Warm Down
  • Time
    5:02
  • Miles
    0.57
  • Min/mi
    8:50
  • WAVA
    44.55
  • Stride(cm)
    106
  • Cals
    63
  • Watts
    328
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1232
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:02(8:52/mi) 140/152bpm [1242b/mi] 63cal 325/431W
5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 +5 9:51 113 101-121 1113 171 168-172 311 298-357 0/1
0.13 1:07 30 8:04 126 121-129 1017 170 166-172 322 316-338 0/2
0.19 1:41 34 9:09 135 129-141 1234 170 158-176 363 311-431 4/1
0.25 2:14 32 8:37 146 141-150 1257 171 170-174 342 312-408 1/0
0.31 2:47 33 8:47 151 150-152 1327 171 170-174 313 303-324 2/1
0.38 3:20 33 8:53 150 147-151 1331 169 166-170 337 317-350 0/1
0.44 3:53 33 8:47 146 146-147 1283 170 168-172 340 329-348 0/1
0.50 4:29 36 9:34 145 144-147 1388 169 166-174 325 303-347 2/2
0.56 5:02 34 8:57 144 143-145 1288 170 168-174 303 281-326 0/1
0.57 5:06 4 14:40 145 145-145 2127 172 172-172 288 287-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 170 0.6 5:01 9:00
    Pause 1.6 - - 5 -

  • Power Distribution

    328W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:42 37.97% More
    200m 1:00 8:00 39.34% More
    400m 2:07 8:30 38.80% More
    800m 4:22 8:46 44.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.64
    5km 30:22 9:46 47.73
    5M 50:18 10:04 46.91
    10km 1:03:20 10:12 46.52
    10M 1:44:52 10:29 46.43
    Half 2:19:37 10:39 45.78
    20M 3:38:38 10:56 46.33
    Mara 4:51:05 11:07 46.40
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