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Mon 9th Dec 2024 at 11:43am by Dillthedog

Walk > General
  • Time
    34:33
  • Miles
    1.71
  • Min/mi
    20:12
  • Stride(cm)
    67
  • Cals
    190
  • Cadence
    119
  • BPM
    84
  • %MHR
    49.5
  • B/mi
    1689
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 76/89bpm [1487b/mi] 103cal 52/62rpm
2) 0.71mi - 14:59(20:59/mi) 91/116bpm [1910b/mi] 87cal 48/62rpm
19:34 14:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 73 70-77 1504 114 100-118 0/1
0.13 2:20 1:03 16:51 74 73-76 1247 119 118-120 1/0
0.19 5:52 3:31 56:23 64 54-77 3608 119 116-122 1/1
0.25 6:53 1:01 16:15 63 60-66 1023 120 118-122 1/1
0.31 7:54 1:01 16:17 75 69-81 1222 119 118-122 1/0
0.38 8:55 1:01 16:16 74 70-80 1204 120 118-122 0/1
0.44 9:56 1:01 16:13 78 74-81 1264 120 118-122 0/0
0.50 10:56 1:01 16:11 82 81-83 1327 120 118-122 1/0
0.56 11:57 1:00 16:07 80 79-81 1289 121 118-122 0/2
0.63 13:02 1:05 17:19 81 79-82 1403 120 118-122 2/0
0.69 14:06 1:04 17:06 81 79-82 1386 119 118-120 0/1
0.75 15:10 1:04 17:08 82 81-84 1405 120 118-122 1/1
0.81 16:15 1:05 17:21 87 85-89 1510 119 116-122 1/0
0.88 17:22 1:06 17:41 86 84-88 1520 119 118-122 1/0
0.94 18:27 1:05 17:24 85 83-85 1479 119 118-124 0/2
1.00 19:33 1:06 17:40 81 77-84 1431 118 118-120 0/1
1.06 20:38 1:05 17:21 75 73-77 1301 118 116-120 1/0
1.13 21:43 1:05 17:20 79 76-82 1370 118 118-120 1/0
1.19 22:48 1:05 17:24 78 75-82 1357 119 116-122 0/1
1.25 23:52 1:04 17:04 81 80-82 1382 119 118-122 1/0
1.31 24:56 1:03 16:56 81 79-83 1371 120 118-122 1/0
1.38 26:00 1:04 17:03 82 79-85 1398 120 118-120 1/1
1.44 27:06 1:06 17:34 81 80-82 1423 118 116-120 0/1
1.50 29:49 2:43 43:29 96 78-114 4175 120 114-124 1/0
1.56 30:59 1:10 18:38 107 104-108 1994 119 116-124 0/2
1.63 32:03 1:04 17:07 107 104-112 1831 120 118-122 2/0
1.69 33:09 1:06 17:40 112 109-116 1978 118 114-122 1/1
1.71 34:33 1:24 52:15 105 94-115 5486 114 110-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:12 More
    800m 8:09 16:23 More
    1km 10:16 16:31 More
    Mile 16:53 16:53 More
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