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Mon 9th Dec 2024 at 11:24am by Foxy

Run > General

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Time
16:08
Miles
1.98
Min/mi
8:09
Pacing
96.2%
WAVA
57.29
Stride(cm)
114
Cals
242
Cadence
173
BPM
148
%MHR
86.4
B/mi
1204
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 144/157bpm [1162b/mi] 122cal
2) 0.98mi - 8:04(8:12/mi) 153/166bpm [1255b/mi] 120cal

8:04 8:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:08	103 92-117	838	176 174-180	1/0
0.13	1:00	29	7:46	128 119-135	995	173 170-176	0/0
0.19	1:30	30	7:58	138 135-140	1100	173 172-176	4/0
0.25	1:58	28	7:35	142 138-143	1077	173 170-178	2/0
0.31	2:27	29	7:50	138 136-142	1081	171 168-174	1/1
0.38	2:58	31	8:10	142 137-145	1161	173 172-174	2/2
0.44	3:28	30	7:58	145 143-146	1155	175 172-176	2/0
0.50	3:58	30	8:00	150 147-152	1201	173 172-176	0/5
0.56	4:26	29	7:37	154 150-157	1172	175 168-178	1/1
0.63	4:57	31	8:16	154 153-157	1274	174 174-176	3/1
0.69	5:28	31	8:08	153 150-156	1245	173 170-178	0/6
0.75	5:59	32	8:24	154 153-156	1294	173 172-176	0/2
0.81	6:31	32	8:30	151 150-153	1283	172 170-174	0/2
0.88	7:02	30	8:06	152 150-156	1231	172 170-174	6/2
0.94	7:32	30	7:59	153 151-154	1222	172 170-172	3/0
1.00	8:04	32	8:38	147 146-148	1269	172 170-174	0/4
1.06	8:36	32	8:39	148 146-149	1279	173 172-174	0/3
1.13	9:05	29	7:41	147 146-148	1131	172 172-174	4/0
1.19	9:36	31	8:19	153 150-154	1273	173 172-174	0/6
1.25	10:08	32	8:24	151 151-152	1270	173 172-176	8/2
1.31	10:36	28	7:34	152 151-153	1151	173 172-174	0/4
1.38	11:08	31	8:22	152 149-156	1271	174 172-176	1/1
1.44	11:39	31	8:23	156 154-158	1308	173 172-174	2/1
1.50	12:09	30	7:54	159 155-161	1257	175 172-180	0/2
1.56	12:41	32	8:28	158 155-160	1337	176 172-182	2/0
1.63	13:10	30	7:53	154 152-155	1215	172 170-174	5/1
1.69	13:41	31	8:16	150 148-152	1240	171 166-172	3/4
1.75	14:11	30	8:00	148 147-150	1184	173 170-178	2/7
1.81	14:41	30	8:05	152 150-155	1229	172 170-174	3/0
1.88	15:13	31	8:18	155 152-158	1286	175 172-178	4/2
1.94	15:41	29	7:41	159 157-160	1220	173 170-178	4/4
1.98	16:19	38 +11	13:48	160 157-166	2207	175 170-180	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.3%	8:13

Cadence Distribution
173 avge / 182 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	2	16:07	8:13
Still	0.1	-	-	1	-
Pause	1.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.85%	More
800m	3:54	7:50	50.57%	More
1km	4:53	7:52	52.58%	More
Mile	8:01	8:01	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	26:01	8:22	57.06
5M	43:04	8:37	56.17
10km	54:14	8:44	55.72
10M	1:29:48	8:59	55.65
Half	1:59:33	9:08	54.89
20M	3:07:13	9:22	55.54
Mara	4:09:16	9:31	55.62

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Mon 9th Dec 2024 at 11:24am by Foxy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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