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Mon 9th Dec 2024 at 11:31am by Sparky Crackers

Run > Warm Up
  • Time
    14:22
  • Miles
    1.69
  • Min/mi
    8:30
  • Pacing
    86.8%
  • WAVA
    52.74
  • Stride(cm)
    113
  • Cals
    174
  • Cadence
    168
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1120
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 129/139bpm [1136b/mi] 105cal 6.81/0mph
2) 0.69mi - 5:34(8:06/mi) 136/163bpm [1101b/mi] 69cal 7.41/0mph
8:48 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 90 60-125 840 163 118-168 1/1
0.13 1:06 31 8:10 127 120-135 1037 163 162-164 1/1
0.19 1:43 37 9:58 127 123-129 1266 164 160-166 1/1
0.25 2:20 37 9:47 129 127-133 1263 163 162-166 2/0
0.31 2:48 29 7:38 131 130-131 1000 164 160-166 1/2
0.38 3:21 33 8:40 131 131-132 1135 165 164-166 3/2
0.44 3:54 33 8:53 131 129-133 1164 166 164-168 2/3
0.50 4:18 23 6:14 135 133-139 841 167 164-170 1/0
0.56 4:48 31 8:10 137 135-139 1118 168 166-170 1/2
0.63 5:21 33 8:43 137 136-139 1195 168 166-170 1/1
0.69 5:55 34 9:09 134 133-137 1226 168 164-170 2/1
0.75 6:30 35 9:17 134 133-135 1244 168 164-170 0/1
0.81 7:05 35 9:14 136 134-138 1255 168 166-170 1/2
0.88 7:39 34 9:09 134 131-136 1225 166 162-168 1/1
0.94 8:12 34 8:58 130 128-132 1165 167 162-168 0/0
1.00 8:48 36 9:34 130 129-133 1244 166 164-168 0/1
1.06 9:23 35 9:13 130 128-133 1199 166 164-168 0/1
1.13 9:57 34 9:03 131 129-135 1186 169 166-172 3/2
1.19 10:27 30 8:05 135 129-138 1091 166 112-174 1/4
1.25 10:53 26 6:53 133 129-136 915 173 170-176 1/0
1.31 11:33 40 10:35 120 118-131 1271 170 160-174 3/1
1.38 12:00 27 7:18 127 124-128 927 172 170-174 0/1
1.44 12:26 26 6:58 128 127-129 891 172 170-174 1/0
1.50 12:54 28 7:32 151 130-161 1138 173 170-174 1/1
1.56 13:20 25 6:42 158 151-163 1059 174 170-176 1/1
1.63 13:46 26 7:02 148 146-150 1041 174 170-178 1/2
1.69 14:21 35 9:29 142 134-146 1346 174 170-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 1.7 14:05 8:23
    Walk 0.4 114 0 3 8:10
    Still 1.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:20 54.81% More
    200m 50 6:44 46.77% More
    400m 1:44 6:59 47.24% More
    800m 3:42 7:27 51.85% More
    1km 4:53 7:51 51.32% More
    Mile 8:20 8:20 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.74
    5km 27:24 8:49 52.90
    5M 45:22 9:04 52.01
    10km 57:07 9:12 51.58
    10M 1:34:35 9:28 51.48
    Half 2:05:55 9:37 50.77
    20M 3:17:11 9:52 51.37
    Mara 4:22:32 10:01 51.45
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