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Sun 8th Dec 2024 at 7:10am by Foxy

Walk > General
  • Time
    27:29
  • Miles
    1.54
  • Min/mi
    17:51
  • Stride(cm)
    75
  • Cals
    191
  • Cadence
    120
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1828
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 102/125bpm [1869b/mi] 129cal 50/118rpm
2) 0.54mi - 9:09(16:52/mi) 105/135bpm [1771b/mi] 62cal 49/87rpm
18:19 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 +2 18:35 89 79-95 1653 124 116-146 79/1
0.13 2:37 1:27 +13 23:14 95 90-99 2207 117 104-126 0/7
0.19 3:38 1:01 16:15 90 86-93 1462 112 108-118 6/12
0.25 4:39 1:02 16:26 94 88-101 1545 123 118-132 4/2
0.31 9:42 5:03 +3:54 1:20:44 83 71-97 6700 121 116-128 9/0
0.38 10:43 1:01 16:22 80 73-91 1309 138 120-236 4/9
0.44 12:07 1:24 +20 22:16 100 92-110 2227 120 116-124 2/9
0.50 13:17 1:10 18:42 111 108-114 2076 116 112-120 10/5
0.56 14:27 1:10 +7 18:47 111 107-115 2084 112 98-124 4/7
0.63 15:32 1:05 17:18 117 115-120 2024 115 112-120 14/3
0.69 17:26 1:53 +41 30:10 117 114-123 3530 118 104-130 5/5
0.75 18:41 1:16 20:10 117 107-124 2360 116 110-124 1/6
0.81 21:19 2:38 +1:32 42:11 102 96-108 4302 114 104-122 9/7
0.88 22:34 1:14 19:50 106 103-111 2102 116 112-120 6/7
0.94 25:07 2:33 +1:19 40:50 112 108-115 4573 121 116-130 6/3
1.00 26:25 1:18 20:48 103 93-115 2142 124 120-130 4/4
1.06 29:52 3:27 +2:19 55:10 101 90-120 5571 131 112-172 13/13
1.13 1:11:02 41:10 +41:57 10:58:44 102 91-125 67191 119 106-128 4/17
1.19 1:13:48 2:46 44:10 102 99-105 4506 112 108-116 10/3
1.25 1:15:00 1:12 19:20 103 102-106 1991 114 110-118 5/3
1.31 1:16:16 1:16 +10 20:19 103 100-106 2093 110 108-114 5/2
1.38 1:17:16 1:00 15:56 99 94-106 1578 117 112-122 1/3
1.44 1:18:21 1:05 17:23 105 92-115 1825 113 108-122 1/4
1.50 1:19:12 51 13:35 118 109-129 1604 149 120-174 4/4
1.54 1:20:01 49 19:02 127 118-135 2418 148 96-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 135 max Delete HR Trace

  • Cadence Distribution

    120 avge / 236 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 11:38 23:24 More
    1km 15:17 24:36 More
    Mile 26:18 26:18 More
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