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Mon 9th Dec 2024 at 11:19am by AndyS

Run > Treadmill
  • Time
    13:01
  • Miles
    0.87
  • Min/mi
    14:58
  • Pacing
    68.3%
  • WAVA
    31.89
  • Stride(cm)
    76
  • Cals
    115
  • Cadence
    142
  • BPM
    105
  • %MHR
    65.9
  • B/mi
    1577
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:35(8:35/km) 106/134bpm [910b/km] 79cal 6.99/9.57kmph
2) 0.41km - 4:26(10:55/km) 104/136bpm [1136b/km] 36cal 5.49/9.54kmph
8:35 4:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:50 80 66-93 1667 126 64-132
0.13 2:22 1:04 17:04 90 86-95 1536 125 124-128
0.19 3:23 1:01 16:08 90 85-94 1452 126 124-128
0.25 4:17 54 14:31 93 86-111 1350 143 126-180
0.31 4:58 41 10:53 121 112-129 1316 180 180-182
0.38 5:38 41 10:50 131 127-134 1419 177 126-182
0.44 6:28 50 13:13 122 118-128 1612 156 126-182
0.50 7:07 39 10:26 126 123-129 1315 182 180-182
0.56 7:52 45 12:04 129 125-131 1556 159 124-182
0.63 8:37 44 11:48 122 118-128 1440 169 126-182
0.69 9:15 39 10:16 131 127-134 1345 182 180-182
0.75 10:05 50 13:25 131 119-136 1758 147 120-182
0.81 11:21 1:15 20:02 99 89-118 1983 117 108-120
0.87 13:01 1:40 27:28 83 74-93 2280 104 100-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Cadence Distribution

    142 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.0 180 0.4 4:41 10:42
    Walk 62.4 120 0.4 8:07 18:38
    Still 1.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:15 30.61% More
    200m 1:17 10:17 32.89% More
    400m 2:46 11:07 31.87% More
    800m 5:39 11:21 37.29% More
    1km 7:39 12:19 36.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:13 15:13 31.67
    5km 54:04 17:24 29.36
    5M 1:32:04 18:25 28.19
    10km 1:57:25 18:54 27.64
    10M 3:19:56 20:00 26.70
    Half 4:30:27 20:39 26.08
    20M 7:14:10 21:43 25.46
    Mara 9:47:18 22:25 25.19
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