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Mon 9th Dec 2024 at 10:29am by Joe Sadler

Run > General
  • Time
    1:00:00
  • Miles
    8.30
  • Min/mi
    7:14
  • Pacing
    96.5%
  • WAVA
    60.57
  • Stride(cm)
    121
  • Cals
    850
  • Watts
    359
  • Cadence
    183
  • BPM
    139
  • %MHR
    81
  • B/mi
    1001
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 124/140bpm [942b/mi] 101cal 344/420W
2) 1mi - 7:20(7:20/mi) 134/144bpm [984b/mi] 103cal 354/452W
3) 1mi - 7:11(7:11/mi) 142/151bpm [1019b/mi] 107cal 370/486W
4) 1mi - 7:05(7:05/mi) 141/145bpm [998b/mi] 104cal 355/412W
5) 1mi - 7:11(7:11/mi) 135/141bpm [970b/mi] 96cal 359/470W
6) 1mi - 7:12(7:12/mi) 144/157bpm [1037b/mi] 103cal 362/471W
7) 1mi - 7:10(7:10/mi) 146/155bpm [1046b/mi] 105cal 370/482W
8) 1mi - 7:09(7:09/mi) 142/147bpm [1014b/mi] 101cal 355/416W
9) 0.3mi - 2:07(6:58/mi) 143/145bpm [996b/mi] 30cal 355/419W
7:36 7:20 7:11 7:05 7:11 7:12 7:10 7:09 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:53 104 65-122 821 175 166-176 360 304-408 6/2
0.50 3:53 1:55 7:39 124 121-128 949 175 172-178 353 327-418 7/2
0.75 5:45 1:52 7:27 134 128-139 999 178 176-180 358 335-420 3/2
1.00 7:36 1:51 7:24 138 135-140 1020 179 174-184 321 277-416 2/8
1.25 9:27 1:51 7:24 131 128-135 970 178 176-180 291 260-346 0/19
1.50 11:19 1:52 7:27 131 126-137 975 179 176-184 398 348-439 9/2
1.75 13:06 1:47 7:10 134 128-137 959 182 178-186 340 291-443 3/7
2.00 14:56 1:50 7:22 141 134-144 1038 181 178-186 385 305-452 9/2
2.25 16:46 1:50 7:20 140 139-143 1027 183 180-186 406 349-486 9/1
2.50 18:36 1:49 7:18 148 142-151 1080 185 182-188 364 333-454 9/1
2.75 20:22 1:46 7:05 140 137-143 992 185 180-188 350 332-383 1/4
3.00 22:07 1:45 6:59 139 138-141 971 185 182-188 359 348-381 1/3
3.25 23:53 1:46 7:05 142 138-145 1006 185 182-190 363 332-412 2/4
3.50 25:39 1:46 7:04 141 139-145 997 186 182-188 358 339-378 5/4
3.75 27:26 1:47 7:07 140 138-144 997 185 182-188 343 315-363 3/6
4.00 29:12 1:46 7:03 141 139-142 994 185 182-190 357 315-393 3/6
4.25 30:59 1:47 7:09 136 129-141 972 186 182-188 357 273-415 4/3
4.50 32:48 1:49 7:16 131 129-133 952 184 178-188 374 273-440 5/5
4.75 34:36 1:48 7:12 135 131-139 972 185 180-188 392 330-470 10/1
5.00 36:23 1:47 7:07 138 133-141 983 185 180-188 310 269-355 1/13
5.25 38:11 1:48 7:13 132 129-135 952 185 180-188 318 280-370 1/14
5.50 39:59 1:48 7:14 148 135-157 1070 185 184-186 398 338-451 10/0
5.75 41:47 1:48 7:12 148 144-153 1065 185 180-188 368 302-471 5/7
6.00 43:35 1:48 7:10 146 142-149 1046 185 182-188 364 304-452 6/3
6.25 45:25 1:50 7:21 150 144-155 1103 185 180-188 420 361-482 13/0
6.50 47:14 1:48 7:13 152 149-154 1098 185 182-190 353 336-386 3/2
6.75 49:01 1:47 7:09 142 138-152 1016 186 182-190 348 327-389 2/4
7.00 50:45 1:44 6:56 139 138-141 963 186 182-190 355 332-371 1/6
7.25 52:33 1:48 7:13 145 140-147 1046 185 182-188 368 333-416 7/3
7.50 54:20 1:47 7:07 138 137-141 982 186 182-190 346 336-361 3/5
7.75 56:07 1:47 7:07 143 137-147 1019 185 182-190 338 309-352 2/7
8.00 57:53 1:47 7:07 143 141-144 1018 185 182-188 369 303-402 5/2
8.25 59:39 1:46 7:02 143 141-145 1007 186 182-190 344 281-394 3/7
8.30 1:00:01 22 6:54 141 141-142 973 186 184-188 406 394-419 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 7:21
    17 2.0% 7:16
    15 2.2% 7:18
    12 2.1% 7:55
    12 2.5% 7:24
    11 2.2% 7:16

  • Cadence Distribution

    183 avge / 190 max Stride Length: 121cm

  • Power Distribution

    359W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 44.21% More
    800m 3:27 6:56 49.50% More
    1km 4:20 6:59 51.55% More
    Mile 7:02 7:02 54.99% More
    5k 22:08 7:07 59.39% More
    5 miles 35:42 7:08 59.91% More
    10k 44:25 7:09 60.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.79
    5km 21:10 6:49 62.10
    5M 35:04 7:01 61.00
    10km 44:09 7:06 60.59
    10M 1:13:06 7:19 60.48
    Half 1:37:20 7:26 59.64
    20M 2:32:25 7:37 60.35
    Mara 3:22:55 7:45 60.44
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