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Mon 9th Dec 2024 at 10:34am by Strawbs78

Run > General
  • Time
    38:09
  • Miles
    4.02
  • Min/mi
    9:29
  • Pacing
    87.6%
  • WAVA
    54.00
  • Stride(cm)
    107
  • Cals
    408
  • Cadence
    159
  • BPM
    163
  • %MHR
    88.5
  • B/mi
    1546
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 143/164bpm [1329b/mi] 94cal 6.46/6.85mph
2) 1mi - 9:24(9:24/mi) 169/176bpm [1589b/mi] 103cal 6.38/6.87mph
3) 1mi - 9:45(9:45/mi) 172/178bpm [1678b/mi] 105cal 6.15/7.58mph
4) 1mi - 9:32(9:32/mi) 174/179bpm [1660b/mi] 105cal 6.29/7.06mph
5) 0.02mi - 9(8:24/mi) 177/178bpm [1488b/mi] 1cal 7.14/7.12mph
9:18 9:24 9:45 9:32 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 +11 11:23 111 70-129 1264 158 154-162 6/1
0.25 2:36 1:11 9:24 136 129-140 1279 158 156-160 7/2
0.38 3:46 1:11 9:24 143 138-146 1344 159 156-162 5/2
0.50 4:55 1:09 9:10 144 141-146 1319 162 160-164 3/10
0.63 6:03 1:08 9:03 145 144-149 1312 163 160-164 4/4
0.75 7:11 1:08 9:03 143 141-146 1293 160 158-162 2/9
0.88 8:18 1:07 8:56 156 143-164 1393 159 158-160 4/10
1.00 9:28 1:10 9:24 159 158-161 1494 158 156-160 1/16
1.13 10:37 1:09 9:11 162 159-168 1488 159 158-160 8/9
1.25 11:45 1:08 9:00 169 162-172 1522 161 158-162 2/2
1.38 12:52 1:08 9:00 167 163-171 1504 160 158-162 2/2
1.50 14:02 1:10 9:17 166 163-172 1542 159 158-160 0/13
1.63 15:10 1:08 9:08 170 165-175 1551 161 160-164 9/0
1.75 16:26 1:16 10:07 170 164-175 1720 151 120-164 4/2
1.88 17:35 1:08 9:06 172 171-173 1566 162 160-164 4/4
2.00 18:52 1:18 10:23 172 169-174 1785 159 152-162 7/6
2.13 20:21 1:28 11:48 169 162-178 1994 147 116-160 9/0
2.25 21:28 1:07 8:59 175 170-178 1573 164 162-166 7/2
2.38 22:39 1:11 9:25 174 171-178 1638 162 158-164 5/4
2.50 23:45 1:06 8:47 169 167-170 1486 162 160-164 1/18
2.63 24:49 1:04 8:35 171 170-174 1468 162 162-164 4/8
2.75 26:01 1:11 9:31 173 170-175 1646 154 124-164 2/6
2.88 27:13 1:12 9:36 174 167-178 1670 157 114-162 8/6
3.00 28:38 1:25 11:21 169 165-173 1918 153 114-244 6/4
3.13 29:46 1:08 9:07 173 170-175 1577 161 160-164 4/2
3.25 30:56 1:10 9:22 174 169-176 1629 161 146-164 4/10
3.38 32:03 1:07 8:58 172 168-174 1542 163 162-164 3/5
3.50 33:14 1:11 9:27 174 172-176 1643 161 126-166 4/4
3.63 34:31 1:16 10:11 176 173-178 1792 155 118-166 7/4
3.75 35:49 1:18 10:25 174 171-176 1813 152 120-166 3/4
3.88 37:01 1:12 9:38 174 172-175 1677 159 122-164 6/1
4.00 38:10 1:09 9:11 177 175-179 1626 163 160-166 4/3
4.02 38:20 10 9:13 178 177-178 1641 163 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.7% 11:15
    12 5.0% 9:17
    12 11.6% 10:17

  • Cadence Distribution

    159 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 161 3.8 35:37 9:16
    Walk 7.1 120 0.2 2:43 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 43.68% More
    800m 4:24 8:50 46.57% More
    1km 5:32 8:55 48.08% More
    Mile 9:05 9:05 49.81% More
    5k 29:15 9:25 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.84
    5km 29:02 9:21 54.48
    5M 48:05 9:37 53.68
    10km 1:00:32 9:45 53.39
    10M 1:40:14 10:01 53.03
    Half 2:13:27 10:11 51.97
    20M 3:28:59 10:27 52.11
    Mara 4:38:14 10:37 51.77
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