You can still access the old version of this page.

Mon 9th Dec 2024 at 10:31am by hillstrider

Run > General

  • breezy
  • cold
  • Time
    32:58
  • Miles
    3.12
  • Min/mi
    10:34
  • Pacing
    89.7%
  • WAVA
    61.63
  • Stride(cm)
    90
  • Cals
    272
  • Cadence
    168
  • BPM
    138
  • %MHR
    82.2
  • B/mi
    1459
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

My quickest 5k on this hilly road route for several years. I wore my new trainers for the first time.

1) 1mi - 11:33(11:33/mi) 132/142bpm [1525b/mi] 92cal 5.19/6.51mph
2) 1mi - 10:24(10:24/mi) 141/156bpm [1467b/mi] 87cal 5.76/6.55mph
3) 1mi - 9:51(9:51/mi) 144/155bpm [1418b/mi] 86cal 6.09/6.41mph
4) 0.12mi - 1:09(10:00/mi) 133/140bpm [1331b/mi] 7cal 5.99/6.45mph
11:33 10:24 9:51 1:09

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:12 121 106-130 1475 163 104-172 6/2
0.25 3:05 1:34 12:31 131 124-138 1640 168 160-170 4/2
0.38 4:40 1:34 12:34 133 125-140 1671 163 144-170 2/4
0.50 6:03 1:23 11:06 135 129-140 1499 170 164-174 5/1
0.63 7:33 1:30 11:59 133 129-138 1593 168 84-174 1/5
0.75 8:50 1:18 10:21 137 132-140 1418 170 166-176 4/3
0.88 10:13 1:23 11:04 138 132-142 1526 162 84-172 9/1
1.00 11:33 1:20 10:36 130 124-138 1379 172 170-174 5/0
1.13 12:48 1:15 10:03 137 132-143 1378 171 86-178 4/4
1.25 14:01 1:13 9:44 136 131-138 1324 169 86-176 3/5
1.38 15:22 1:20 10:42 133 126-141 1424 152 86-178 10/4
1.50 16:40 1:19 10:31 145 137-152 1525 176 170-178 4/5
1.63 17:56 1:16 10:04 147 142-154 1480 168 86-182 7/9
1.75 19:17 1:21 10:50 144 141-147 1560 170 162-174 4/9
1.88 20:35 1:18 10:25 144 140-149 1501 172 168-176 0/11
2.00 21:58 1:23 11:04 141 136-145 1560 171 166-174 0/1
2.13 23:12 1:14 9:51 143 141-146 1409 170 86-176 1/2
2.25 24:25 1:12 9:39 141 139-145 1362 174 170-178 0/3
2.38 25:41 1:16 10:09 142 139-146 1441 169 86-176 0/0
2.50 26:54 1:14 9:48 142 136-149 1392 163 86-176 0/1
2.63 28:08 1:14 9:52 146 141-151 1440 174 170-178 1/0
2.75 29:22 1:13 9:47 149 145-155 1457 177 174-180 0/0
2.88 30:33 1:11 9:28 146 144-147 1382 167 86-176 0/2
3.00 32:03 1:30 +14 12:03 142 134-149 1711 168 106-176 1/0
3.11 33:12 1:09 10:02 134 130-140 1344 171 86-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    17 3.4% 11:13
  • Cadence Distribution

    168 avge / 182 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 171 3 31:41 10:35
    Walk 4.5 88 0.1 1:31 12:35
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 48.70% More
    800m 4:49 9:41 55.44% More
    1km 6:04 9:45 57.44% More
    Mile 9:55 9:55 59.86% More
    5k 33:05 10:39 61.29% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 67.98
    5km 32:48 10:33 61.81
    5M 57:12 11:26 57.48
    10km 1:13:43 11:52 55.61
    10M 2:08:32 12:51 53.13
    Half 2:56:12 13:27 51.09
    20M 4:48:51 14:27 49.44
    Mara 6:35:58 15:07 48.05

Bespoke Fields

Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair Shoes Asics 1000 v13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here