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Mon 9th Dec 2024 at 10:31am by hillstrider

Run > General
  • breezy
  • cold
  • Time
    32:58
  • Miles
    3.12
  • Min/mi
    10:34
  • Pacing
    89.7%
  • WAVA
    61.63
  • Stride(cm)
    90
  • Cals
    272
  • Cadence
    168
  • BPM
    138
  • %MHR
    82.2
  • B/mi
    1459
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

My quickest 5k on this hilly road route for several years. I wore my new trainers for the first time.

1) 1mi - 11:33(11:33/mi) 132/142bpm [1525b/mi] 92cal 5.19/6.51mph
2) 1mi - 10:24(10:24/mi) 141/156bpm [1467b/mi] 87cal 5.76/6.55mph
3) 1mi - 9:51(9:51/mi) 144/155bpm [1418b/mi] 86cal 6.09/6.41mph
4) 0.12mi - 1:09(10:00/mi) 133/140bpm [1331b/mi] 7cal 5.99/6.45mph
11:33 10:24 9:51 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:12 121 106-130 1475 163 104-172 6/2
0.25 3:05 1:34 12:31 131 124-138 1640 168 160-170 4/2
0.38 4:40 1:34 12:34 133 125-140 1671 163 144-170 2/4
0.50 6:03 1:23 11:06 135 129-140 1499 170 164-174 5/1
0.63 7:33 1:30 11:59 133 129-138 1593 168 84-174 1/5
0.75 8:50 1:18 10:21 137 132-140 1418 170 166-176 4/3
0.88 10:13 1:23 11:04 138 132-142 1526 162 84-172 9/1
1.00 11:33 1:20 10:36 130 124-138 1379 172 170-174 5/0
1.13 12:48 1:15 10:03 137 132-143 1378 171 86-178 4/4
1.25 14:01 1:13 9:44 136 131-138 1324 169 86-176 3/5
1.38 15:22 1:20 10:42 133 126-141 1424 152 86-178 10/4
1.50 16:40 1:19 10:31 145 137-152 1525 176 170-178 4/5
1.63 17:56 1:16 10:04 147 142-154 1480 168 86-182 7/9
1.75 19:17 1:21 10:50 144 141-147 1560 170 162-174 4/9
1.88 20:35 1:18 10:25 144 140-149 1501 172 168-176 0/11
2.00 21:58 1:23 11:04 141 136-145 1560 171 166-174 0/1
2.13 23:12 1:14 9:51 143 141-146 1409 170 86-176 1/2
2.25 24:25 1:12 9:39 141 139-145 1362 174 170-178 0/3
2.38 25:41 1:16 10:09 142 139-146 1441 169 86-176 0/0
2.50 26:54 1:14 9:48 142 136-149 1392 163 86-176 0/1
2.63 28:08 1:14 9:52 146 141-151 1440 174 170-178 1/0
2.75 29:22 1:13 9:47 149 145-155 1457 177 174-180 0/0
2.88 30:33 1:11 9:28 146 144-147 1382 167 86-176 0/2
3.00 32:03 1:30 +14 12:03 142 134-149 1711 168 106-176 1/0
3.11 33:12 1:09 10:02 134 130-140 1344 171 86-178 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 11:13

  • Cadence Distribution

    168 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 171 3 31:41 10:35
    Walk 4.5 88 0.1 1:31 12:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 48.70% More
    800m 4:49 9:41 55.44% More
    1km 6:04 9:45 57.44% More
    Mile 9:55 9:55 59.86% More
    5k 33:05 10:39 61.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 67.98
    5km 32:48 10:33 61.81
    5M 57:12 11:26 57.48
    10km 1:13:43 11:52 55.61
    10M 2:08:32 12:51 53.13
    Half 2:56:12 13:27 51.09
    20M 4:48:51 14:27 49.44
    Mara 6:35:58 15:07 48.05

Bespoke Fields

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