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Mon 9th Dec 2024 at 8:15am by Karate woman

Run > General
  • Time
    2:01:45
  • Miles
    9.36
  • Min/mi
    13:00
  • WAVA
    61.96
  • Stride(cm)
    74
  • Cals
    801
  • Watts
    126
  • Cadence
    168
  • BPM
    166
  • %MHR
    83
  • B/mi
    2159
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 136/155bpm [948b/km] 134/W 8.61/14.88kmph
2) 1km - 8:03(8:03/km) 172/184bpm [1383b/km] 130/W 7.46/8.63kmph
3) 1km - 7:24(7:24/km) 178/186bpm [1316b/km] 135/W 8.12/9.4kmph
4) 1km - 7:29(7:29/km) 177/183bpm [1325b/km] 135/W 8.02/9.28kmph
5) 1km - 7:48(7:48/km) 173/178bpm [1348b/km] 128/W 7.7/8.68kmph
6) 1km - 8:17(8:17/km) 168/175bpm [1393b/km] 126/W 7.24/8.24kmph
7) 1km - 8:18(8:18/km) 166/176bpm [1376b/km] 123/W 7.24/8.43kmph
8) 1km - 8:26(8:26/km) 165/176bpm [1392b/km] 125/W 7.11/8.72kmph
9) 1km - 8:16(8:16/km) 168/179bpm [1387b/km] 123/W 7.26/8.41kmph
10) 1km - 8:44(8:44/km) 164/170bpm [1432b/km] 121/W 6.87/7.91kmph
11) 1km - 8:08(8:08/km) 167/174bpm [1358b/km] 119/W 7.38/8.33kmph
12) 1km - 8:38(8:38/km) 166/173bpm [1432b/km] 119/W 6.96/7.88kmph
13) 1km - 8:27(8:27/km) 164/174bpm [1386b/km] 127/W 7.1/8.33kmph
14) 1km - 7:47(7:47/km) 169/175bpm [1315b/km] 124/W 7.71/8.47kmph
15) 1km - 8:38(8:38/km) 157/176bpm [1356b/km] 117/W 6.94/10kmph
16) 0.06km - 26(6:54/km) 143/143bpm [988b/km] 163/W 8.69/10.2kmph
6:58 8:03 7:24 7:29 7:48 8:17 8:18 8:26 8:16 8:44 8:08 8:38 8:27 7:47 8:38 26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 116 82-134 888 174 170-178 154 117-246 134/2
0.50 5:22 3:27 13:48 143 135-155 1974 173 162-180 121 85-143 5/2
0.75 8:44 3:22 13:30 148 138-176 1997 174 170-176 130 101-164 6/2
1.00 11:56 3:11 12:46 178 172-184 2272 176 170-182 135 109-171 8/4
1.25 15:07 3:11 12:44 176 170-180 2240 174 166-178 127 91-161 0/5
1.50 17:59 2:52 11:29 180 173-186 2066 178 174-184 137 111-153 1/4
1.75 21:01 3:02 12:10 178 173-183 2165 175 172-180 133 113-165 4/1
2.00 24:01 2:59 11:58 176 172-180 2105 174 170-178 137 121-164 2/3
2.25 26:59 2:58 11:54 178 172-183 2118 175 168-180 134 106-154 3/1
2.50 30:04 3:05 12:18 176 171-183 2166 172 162-176 133 107-165 0/7
2.75 33:11 3:08 12:31 173 169-176 2165 171 166-176 128 103-151 4/5
3.00 36:21 3:09 12:37 172 167-177 2169 169 164-174 127 104-147 3/2
3.25 39:32 3:11 12:46 171 167-174 2182 169 164-172 126 105-142 3/4
3.50 42:55 3:23 13:33 167 161-171 2264 165 160-170 124 104-141 8/0
3.75 46:16 3:21 13:23 168 161-175 2248 164 160-170 131 107-152 8/1
4.00 49:42 3:26 13:43 164 159-168 2249 164 162-166 128 106-147 7/4
4.25 53:03 3:21 13:24 169 161-176 2264 168 84-174 121 57-138 0/14
4.50 56:26 3:23 13:32 165 157-176 2232 166 156-174 121 66-142 12/0
4.75 1:00:09 3:43 14:54 160 154-168 2383 161 150-170 129 38-154 5/6
5.00 1:03:05 2:56 11:44 172 165-174 2017 170 166-172 130 122-140 1/10
5.25 1:06:27 3:22 13:29 170 157-179 2291 165 160-170 116 98-142 6/3
5.50 1:09:41 3:14 12:57 167 162-173 2162 166 160-172 132 114-159 5/2
5.75 1:13:06 3:25 13:41 166 161-169 2270 163 158-168 123 95-150 5/1
6.00 1:16:41 3:35 14:18 162 158-169 2318 162 156-168 119 76-154 4/0
6.25 1:20:11 3:30 14:00 164 158-170 2296 162 158-170 119 96-137 3/5
6.50 1:23:28 3:17 13:08 167 158-174 2192 166 150-172 119 82-159 4/6
6.75 1:26:42 3:14 12:58 168 164-174 2178 167 158-172 122 85-154 0/8
7.00 1:30:08 3:25 13:42 167 160-173 2287 165 160-172 118 104-143 2/3
7.25 1:33:38 3:30 14:01 167 161-173 2340 164 114-172 112 50-144 3/8
7.50 1:37:03 3:25 13:41 164 157-170 2243 163 158-168 125 100-139 5/1
7.75 1:40:24 3:21 13:25 166 159-174 2226 164 158-172 125 99-148 8/2
8.00 1:43:51 3:27 13:49 162 157-167 2237 160 156-166 130 104-150 9/2
8.25 1:47:06 3:14 12:57 166 161-172 2149 165 160-170 128 108-149 5/5
8.50 1:50:14 3:08 12:33 169 165-175 2120 168 160-174 115 94-162 2/11
8.75 1:53:19 3:05 12:21 171 164-175 2111 170 162-174 128 114-146 2/10
9.00 2:09:07 15:48 +11:30 1:03:11 163 123-176 10299 162 58-184 110 30-162 2/6
9.25 2:12:02 2:55 11:39 148 142-161 1725 178 170-184 143 124-174 4/4
9.36 2:13:14 1:12 11:00 144 142-149 1584 181 174-184 153 104-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 14:43
    16 2.7% 13:38
    15 2.4% 14:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 168 9.3 2:00:22 14:07
    Walk 0.4 109 0 37 32:01
    Still 0.5 - - 45 -
    Pause 7.9 - - 11:30 -

  • Power Distribution

    126W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 74.85% More
    800m 5:19 10:41 66.63% More
    1km 6:58 11:13 63.39% More
    Mile 11:52 11:52 56.25% More
    5k 37:41 12:08 61.92% More
    5 miles 1:03:04 12:37 61.04% More
    10k 1:19:41 12:49 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 58.74
    5km 37:49 12:10 61.69
    5M 1:02:38 12:32 61.46
    10km 1:18:52 12:42 61.54
    10M 2:10:36 13:04 61.92
    Half 2:53:52 13:16 61.14
    20M 4:32:17 13:37 62.63
    Mara 6:02:30 13:50 63.17
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