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Sun 8th Dec 2024 at 7:03pm by Woggle

Run > General
  • Time
    1:10:47
  • Miles
    5.13
  • Min/mi
    13:48
  • Pacing
    57%
  • WAVA
    36.98
  • Stride(cm)
    75
  • Cals
    510
  • Cadence
    156
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1740
  • Surface
    Road

Notes & Comments

1) 1mi - 14:34(14:34/mi) 139/171bpm [2024b/mi] 150cal 4.12/0mph
2) 1mi - 14:23(14:23/mi) 135/168bpm [1942b/mi] 123cal 4.17/0mph
3) 1mi - 15:31(15:31/mi) 121/173bpm [1877b/mi] 89cal 3.87/0mph
4) 1mi - 15:42(15:42/mi) 115/133bpm [1806b/mi] 84cal 3.82/0mph
5) 1mi - 9:06(9:06/mi) 122/134bpm [1110b/mi] 56cal 6.59/0mph
6) 0.13mi - 1:30(11:27/mi) 119/124bpm [1362b/mi] 8cal 5.24/0mph
14:34 14:23 15:31 15:42 9:06 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:54 2:54 11:35 129 89-148 1494 158 112-180
0.50 5:43 2:50 11:18 135 129-149 1527 150 84-180
0.75 10:25 4:42 18:47 134 110-170 2517 155 116-174
1.00 14:33 4:08 16:33 154 133-171 2550 153 102-236
1.25 18:02 3:28 13:52 156 120-168 2164 152 116-174
1.50 22:46 4:44 18:57 134 112-161 2540 140 94-206
1.75 25:31 2:45 11:01 124 99-137 1366 169 116-176
2.00 28:57 3:26 13:43 122 101-134 1673 160 116-184
2.25 31:50 2:53 11:34 131 122-139 1514 167 86-182
2.50 34:43 2:53 11:30 136 118-173 1564 160 106-182
2.75 38:59 4:16 17:03 118 105-130 2011 151 90-176
3.00 44:27 5:28 21:53 109 87-132 2386 136 32-182
3.25 48:24 3:57 15:48 113 92-124 1784 148 80-174
3.50 54:03 5:39 22:37 110 97-123 2488 143 84-172
3.75 57:32 3:29 13:55 123 97-133 1713 143 100-176
4.00 1:00:10 2:38 10:30 116 107-128 1219 168 156-174
4.25 1:02:22 2:13 8:52 120 112-128 1063 171 162-174
4.50 1:04:27 2:04 8:18 124 116-131 1029 178 172-186
4.75 1:07:05 2:38 10:34 123 115-134 1299 167 140-176
5.00 1:09:16 2:10 8:42 121 117-125 1052 177 170-180
5.13 1:10:46 1:30 11:27 119 114-124 1363 170 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 173 max Delete HR Trace

  • Cadence Distribution

    156 avge / 236 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 169 4.4 48:52 11:12
    Walk 22.5 114 0.8 15:55 20:42
    Still 8.5 - - 5:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.46% More
    800m 4:15 8:33 48.72% More
    1km 5:38 9:04 47.84% More
    Mile 9:00 9:00 50.91% More
    5k 40:53 13:10 38.16% More
    5 miles 1:08:56 13:47 36.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 36.59
    5km 41:36 13:23 37.51
    5M 1:08:53 13:47 36.99
    10km 1:26:44 13:58 36.73
    10M 2:23:37 14:22 36.73
    Half 3:11:13 14:36 36.25
    20M 4:59:26 14:58 36.68
    Mara 6:38:40 15:13 36.74
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