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Sun 8th Dec 2024 at 11:18pm by Sparky

Walk > General
  • Time
    18:31
  • Miles
    1.14
  • Min/mi
    16:15
  • Stride(cm)
    83
  • Cals
    112
  • Cadence
    119
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1354
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 77/115bpm [1239b/mi] 97cal 57/64rpm
2) 0.14mi - 2:26(16:50/mi) 111/116bpm [1869b/mi] 15cal 55/61rpm
16:05 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 65 60-69 1350 108 104-114 0/1
0.13 2:21 1:03 16:55 65 61-69 1100 114 102-122 0/1
0.19 3:17 56 14:59 74 71-78 1108 121 120-122 2/1
0.25 4:14 56 14:59 75 73-78 1124 123 120-124 1/2
0.31 5:09 55 14:47 77 74-80 1138 125 124-128 2/1
0.38 6:06 57 15:10 78 77-79 1183 123 120-124 2/2
0.44 7:03 57 15:14 80 77-83 1218 122 120-124 2/2
0.50 8:00 57 15:13 76 74-79 1157 123 120-124 1/1
0.56 8:56 56 15:01 75 73-79 1126 123 122-124 0/2
0.63 10:16 1:19 21:05 79 71-82 1665 120 118-122 2/1
0.69 11:18 1:03 16:43 72 71-73 1203 119 110-122 0/1
0.75 12:17 58 15:35 72 69-74 1122 118 112-122 1/1
0.81 13:12 56 14:50 75 73-78 1112 120 118-124 1/1
0.88 14:13 1:01 16:09 77 76-81 1244 120 118-122 1/0
0.94 15:08 56 14:50 98 84-102 1454 120 118-124 1/1
1.00 16:05 57 15:08 108 101-114 1634 119 118-122 1/1
1.06 17:06 1:01 16:09 113 109-115 1826 118 114-122 1/0
1.13 18:03 57 15:10 111 108-112 1683 119 118-120 1/1
1.14 18:31 28 24:22 111 110-111 2704 117 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:20 More
    200m 1:49 14:40 More
    400m 3:42 14:52 More
    800m 7:29 15:03 More
    1km 9:48 15:47 More
    Mile 15:40 15:40 More
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