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Mon 9th Dec 2024 at 9:02am by Bri

Run > General
  • Time
    1:25:18
  • Miles
    10.01
  • Min/mi
    8:31
  • Pacing
    82.1%
  • Stride(cm)
    113
  • Cals
    877
  • Watts
    311
  • Cadence
    167
  • BPM
    101
  • %MHR
    61.7
  • B/mi
    856
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 94/102bpm [800b/mi] 75cal 301/350W
2) 1mi - 9:11(9:11/mi) 100/106bpm [919b/mi] 84cal 283/374W
3) 1mi - 8:36(8:36/mi) 102/109bpm [876b/mi] 82cal 300/367W
4) 1mi - 8:48(8:48/mi) 104/112bpm [914b/mi] 80cal 324/380W
5) 1mi - 9:13(9:13/mi) 102/111bpm [939b/mi] 81cal 297/400W
6) 1mi - 7:56(7:56/mi) 100/110bpm [793b/mi] 86cal 313/405W
7) 1mi - 8:43(8:43/mi) 100/108bpm [871b/mi] 91cal 289/384W
8) 1mi - 7:58(7:58/mi) 101/116bpm [804b/mi] 94cal 319/416W
9) 1mi - 8:12(8:12/mi) 98/105bpm [804b/mi] 103cal 311/349W
10) 1mi - 8:06(8:06/mi) 103/107bpm [834b/mi] 100cal 321/372W
11) 0.01mi - 7(9:28/mi) 105/106bpm [995b/mi] 1cal 335/340W
8:30 9:11 8:36 8:48 9:13 7:56 8:43 7:58 8:12 8:06 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:10 4:10 8:19 89 76-98 741 166 108-170 298 101-350 2/9
1.00 8:30 4:20 8:40 100 96-102 867 167 164-170 304 284-331 9/4
1.50 13:32 5:02 10:04 98 89-103 987 165 118-170 290 16-343 7/6
2.00 17:41 4:09 8:18 103 101-106 855 168 164-172 317 294-374 5/4
2.50 21:59 4:18 8:36 106 103-109 912 168 166-172 309 273-367 10/3
3.00 26:17 4:17 8:35 99 88-107 850 165 88-202 296 69-337 3/10
3.50 30:44 4:27 8:55 105 97-112 936 167 164-172 324 278-380 16/1
4.00 35:04 4:20 8:40 104 98-107 902 167 164-170 325 275-373 15/1
4.50 39:52 4:48 9:36 100 86-107 960 164 80-172 300 2-376 8/2
5.00 44:17 4:25 8:49 104 98-111 917 167 162-170 320 273-400 16/2
5.50 48:15 3:58 7:56 100 94-105 794 167 164-172 313 269-397 8/11
6.00 52:13 3:58 7:55 100 94-110 792 167 164-170 313 252-405 4/19
6.50 56:07 3:54 7:49 100 96-104 781 168 166-170 309 276-336 3/16
7.00 1:00:55 4:48 9:36 99 85-108 951 167 114-170 301 73-384 10/11
7.50 1:04:46 3:51 7:42 97 87-103 747 169 166-172 317 286-335 2/18
8.00 1:08:53 4:07 8:14 104 96-116 856 168 106-180 321 134-416 10/4
8.50 1:12:55 4:02 8:04 96 92-100 774 167 164-172 312 277-341 3/11
9.00 1:17:05 4:10 8:21 100 95-105 834 167 164-172 310 287-349 6/6
9.50 1:21:08 4:03 8:05 101 96-107 817 168 164-176 319 255-372 9/10
10.00 1:25:11 4:03 8:06 104 98-107 843 169 164-176 323 301-357 8/6
10.01 1:25:18 7 10:07 105 105-106 1063 169 168-170 335 327-340 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 1.5% 8:57

  • Cadence Distribution

    167 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 10 1:23:35 8:22
    Walk 0.6 95 0 32 24:51
    Still 1.4 - - 1:11 -

  • Power Distribution

    311W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:51 7:51 0.00% More
    5k 25:24 8:11 0.00% More
    5 miles 40:53 8:11 0.00% More
    10k 52:00 8:22 0.00% More
    10 miles 1:25:10 8:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:41 7:57
    5M 40:52 8:10
    10km 51:27 8:17
    10M 1:25:13 8:31
    Half 1:53:27 8:40
    20M 2:57:39 8:53
    Mara 3:56:32 9:02
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