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Mon 9th Dec 2024 at 7:55am by The Pin Lady

Walk > General
  • Time
    30:08
  • Miles
    1.78
  • Min/mi
    16:56
  • Stride(cm)
    77
  • Cals
    158
  • Cadence
    124
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1648
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:23(16:23/mi) 95/113bpm [1557b/mi] 87cal 60/78rpm 3.66/4.72mph
2) 0.78mi - 13:45(17:35/mi) 101/112bpm [1776b/mi] 71cal 59/67rpm 3.41/3.92mph
16:23 13:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 91 88-95 1624 124 122-126 58/0
0.13 2:07 1:00 15:58 93 89-96 1484 125 116-156 7/1
0.19 3:01 55 14:33 91 89-95 1324 127 124-130 16/0
0.25 4:05 1:03 16:55 91 89-94 1540 128 126-130 5/0
0.31 5:02 57 15:11 93 86-97 1411 127 126-128 7/0
0.38 6:06 1:05 17:12 95 91-97 1634 122 116-130 2/16
0.44 7:07 1:01 16:12 95 93-97 1539 118 116-120 7/2
0.50 8:07 1:00 16:02 95 89-100 1523 124 116-132 0/4
0.56 9:07 1:00 15:59 93 89-96 1486 127 126-130 4/2
0.63 10:07 1:00 15:56 96 93-99 1530 127 126-128 3/3
0.69 11:10 1:03 16:46 94 92-96 1576 125 122-128 5/3
0.75 12:10 1:01 16:09 96 93-99 1550 126 124-128 3/9
0.81 13:11 1:01 16:15 98 93-102 1592 127 126-128 1/9
0.88 14:20 1:09 18:26 97 95-101 1787 125 120-128 1/5
0.94 15:21 1:01 16:10 95 92-99 1535 125 122-128 6/5
1.00 17:23 2:02 +1:00 32:35 105 99-113 3421 121 114-126 5/3
1.06 18:28 1:05 17:15 103 100-105 1776 125 124-128 3/1
1.13 19:32 1:04 17:08 100 95-105 1713 125 120-128 3/5
1.19 20:39 1:07 17:53 103 100-106 1843 124 122-128 2/4
1.25 21:40 1:01 16:15 100 96-102 1624 125 124-126 2/7
1.31 22:39 59 15:39 102 98-108 1596 127 124-130 1/2
1.38 23:44 1:05 17:23 107 103-110 1860 122 118-126 8/1
1.44 24:45 1:01 16:17 107 104-112 1742 123 118-126 4/3
1.50 25:46 1:02 16:26 104 100-107 1708 123 120-124 8/3
1.56 26:53 1:06 17:38 108 104-112 1905 124 122-124 2/2
1.63 34:44 7:51 +6:36 2:05:44 100 88-110 12573 121 102-126 14/11
1.69 35:56 1:12 19:10 98 95-100 1878 122 118-126 3/2
1.75 37:07 1:11 19:00 94 87-99 1787 125 120-130 7/3
1.78 37:44 37 19:22 92 91-93 1782 124 122-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 13.2% 15:56

  • Cadence Distribution

    124 avge / 156 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:46 15:37 More
    1km 9:47 15:44 More
    Mile 17:06 17:06 More
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