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Mon 9th Dec 2024 at 9:45am by quimby

Walk > General
  • Time
    5:17
  • Miles
    0.23
  • Min/mi
    22:58
  • Stride(cm)
    58
  • Cals
    20
  • Cadence
    122
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    2137
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.23mi - 5:17(22:46/mi) 93/106bpm [2117b/mi] 20cal 47/65rpm
5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 96 92-101 1943 119 112-122 1/1
0.13 2:32 1:16 20:17 93 89-96 1886 122 118-126 3/1
0.19 3:58 1:26 23:00 100 89-106 2300 123 120-126 2/1
0.23 5:18 1:20 30:02 84 77-92 2523 124 118-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 58cm
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