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Mon 9th Dec 2024 at 8:35am by icemaiden

Run > General

  • Time
    1:01:49
  • Miles
    4.76
  • Min/mi
    12:59
  • Pacing
    84.5%
  • WAVA
    46.54
  • Stride(cm)
    73
  • Cals
    457
  • Cadence
    170
  • Asc(m)
    224
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 90cal 4.68/5.2mph
2) 1mi - 12:26(12:26/mi) 98cal 4.83/5.32mph
3) 1mi - 12:30(12:30/mi) 98cal 4.8/5.26mph
4) 1mi - 14:33(14:33/mi) 92cal 4.12/5.26mph
5) 0.76mi - 9:31(12:30/mi) 79cal 4.8/5.38mph
12:49 12:26 12:30 14:33 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:20 173 120-182 52/1
0.50 6:09 3:04 12:17 175 168-178 13/14
0.75 9:46 3:36 14:26 168 122-180 19/5
1.00 12:50 3:04 12:18 176 170-178 16/9
1.25 15:47 2:57 11:49 174 172-178 17/20
1.50 18:59 3:12 12:48 171 126-178 11/15
1.75 22:38 3:39 +28 14:34 166 124-176 17/13
2.00 25:45 3:07 12:27 175 172-178 18/24
2.25 28:58 3:14 12:55 165 86-176 3/23
2.50 32:16 3:17 13:09 171 120-176 9/11
2.75 35:12 2:57 11:47 175 172-178 12/11
3.00 38:14 3:02 12:08 174 172-178 19/11
3.25 41:57 3:43 14:51 167 114-176 13/11
3.50 45:59 4:02 16:09 161 112-178 4/14
3.75 49:16 3:17 13:08 175 122-180 8/10
4.00 52:47 3:30 14:01 164 110-182 8/5
4.25 55:56 3:09 12:36 174 122-180 6/12
4.50 59:13 3:18 13:11 158 98-182 9/10
4.75 1:02:10 2:56 11:45 179 176-182 10/9
4.76 1:02:18 8 12:25 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    59 12.7% 12:13
    16 9.2% 11:26
    13 12.5% 14:44
    12 8.0% 12:34
    10 4.5% 11:46
    10 7.8% 12:36
  • Cadence Distribution

    170 avge / 182 max Stride Length: 73cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 174 4.5 56:45 12:42
    Walk 8.0 120 0.3 5:01 19:45
    Still 0.1 - - 3 -
    Pause 0.7 - - 28 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 36.57% More
    800m 5:54 11:53 41.16% More
    1km 7:23 11:54 42.64% More
    Mile 12:16 12:16 43.16% More
    5k 39:28 12:42 46.87% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 45.70
    5km 39:06 12:35 47.30
    5M 1:05:10 13:02 46.46
    10km 1:22:17 13:15 46.14
    10M 2:17:08 13:43 45.77
    Half 3:03:14 13:59 44.83
    20M 4:48:34 14:26 45.00
    Mara 6:25:35 14:43 44.74
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