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Mon 9th Dec 2024 at 8:43am by quimby

Walk > General
  • Time
    10:01
  • Miles
    0.52
  • Min/mi
    19:16
  • Stride(cm)
    69
  • Cals
    40
  • Cadence
    122
  • BPM
    91
  • %MHR
    49.4
  • B/mi
    1762
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.52mi - 10:01(19:06/mi) 92/104bpm [1758b/mi] 40cal 49/65rpm
10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 90 86-93 1971 112 82-120 1/1
0.13 2:35 1:13 19:20 84 80-89 1624 122 118-126 1/2
0.19 3:46 1:11 19:02 89 77-96 1693 123 118-128 2/0
0.25 4:51 1:05 17:27 94 91-98 1640 121 116-128 0/0
0.31 6:04 1:13 19:22 91 86-93 1763 122 116-126 1/1
0.38 7:13 1:09 18:25 93 86-98 1713 126 122-128 0/1
0.44 8:25 1:12 19:11 99 96-103 1900 126 124-128 2/1
0.50 9:35 1:10 18:38 97 95-100 1807 120 120-120 2/0
0.52 10:01 26 18:03 97 97-97 1751 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    122 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:22 18:51 More
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