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Mon 9th Dec 2024 at 8:28am by gwowen

Walk > General
  • Time
    15:13
  • Miles
    0.63
  • Min/mi
    24:09
  • Stride(cm)
    63
  • Cals
    69
  • Cadence
    106
  • BPM
    78
  • %MHR
    41.6
  • B/mi
    1881
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.63mi - 15:13(24:07/mi) 78/96bpm [1882b/mi] 69cal 45/80rpm
15:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 86 79-89 1878 99 88-106 3/0
0.13 2:52 1:31 24:09 72 65-84 1739 98 86-108 3/1
0.19 4:25 1:33 24:44 87 84-91 2152 97 90-104 8/0
0.25 5:53 1:28 23:28 88 81-94 2066 100 92-106 8/0
0.31 7:50 1:57 31:11 85 69-96 2650 104 82-160 6/0
0.38 10:27 2:37 +17 41:53 63 54-71 2639 109 100-116 2/2
0.44 11:38 1:11 18:54 73 69-75 1380 116 114-122 0/3
0.50 12:45 1:07 17:55 72 70-74 1290 116 112-118 0/9
0.56 14:03 1:18 20:48 71 67-79 1476 113 110-118 0/12
0.63 15:22 1:19 21:01 86 83-87 1807 114 108-120 1/4
0.63 15:30 8 23:27 86 86-86 2017 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.9% 26:07

  • Cadence Distribution

    106 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 12:20 24:49 More
    1km 15:11 24:26 More
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