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Mon 9th Dec 2024 at 8:24am by hillstrider

Walk > General
  • Time
    13:32
  • Miles
    0.76
  • Min/mi
    17:48
  • Stride(cm)
    73
  • Cals
    71
  • Cadence
    123
  • BPM
    92
  • %MHR
    54.8
  • B/mi
    1640
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.76mi - 13:32(17:52/mi) 92/110bpm [1644b/mi] 71cal 53/67rpm 3.36/4.91mph
13:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 93 89-98 1733 117 100-126 2/1
0.13 2:28 1:18 20:49 92 88-96 1915 122 110-126 0/2
0.19 3:29 1:01 16:11 95 92-98 1538 124 118-128 1/1
0.25 4:30 1:01 16:15 96 95-98 1560 125 122-128 1/2
0.31 5:31 1:02 16:28 100 97-103 1647 128 124-132 0/2
0.38 9:09 3:37 +2:20 58:00 97 90-110 5626 126 114-130 0/1
0.44 10:29 1:21 21:29 106 101-110 2278 120 114-126 2/1
0.50 11:38 1:08 18:11 89 76-109 1619 123 120-126 1/0
0.56 12:38 1:00 16:02 82 78-87 1314 127 122-130 1/0
0.63 13:41 1:04 16:57 84 81-88 1424 124 120-126 3/2
0.69 14:42 1:00 16:06 85 80-90 1369 124 120-130 2/2
0.75 15:48 1:06 17:35 77 71-81 1354 121 114-128 2/2
0.76 15:54 6 16:19 73 73-73 1191 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 11:06 22:20 More
    1km 13:14 21:18 More

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