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Mon 9th Dec 2024 at 7:35am by Von Count Von

Run > General
  • Time
    54:12
  • Miles
    4.89
  • Min/mi
    11:05
  • Pacing
    85.1%
  • Stride(cm)
    95
  • Cals
    546
  • Watts
    243
  • Cadence
    152
  • BPM
    166
  • B/mi
    1841
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 145/167bpm [1497b/mi] 97cal 236/313W
2) 1mi - 10:59(10:59/mi) 158/164bpm [1734b/mi] 108cal 266/315W
3) 1mi - 11:01(11:01/mi) 156/162bpm [1720b/mi] 104cal 248/333W
4) 1mi - 11:32(11:32/mi) 178/197bpm [2052b/mi] 120cal 228/305W
5) 0.89mi - 10:21(11:40/mi) 193/199bpm [2252b/mi] 117cal 222/343W
10:20 10:59 11:01 11:32 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:30 137 118-144 1437 161 118-172 246 110-306 3/12
0.50 5:03 2:25 9:41 147 144-150 1424 161 158-162 244 213-273 0/13
0.75 7:31 2:28 9:54 150 143-152 1484 161 158-164 242 228-259 0/16
1.00 10:18 2:47 11:10 147 142-167 1640 151 124-166 217 132-313 1/11
1.25 12:54 2:35 10:21 160 151-164 1655 160 158-162 276 248-307 6/4
1.50 15:33 2:40 10:39 162 160-164 1725 158 154-162 287 265-311 5/3
1.75 18:10 2:37 10:28 160 159-161 1676 158 150-160 286 268-310 4/1
2.00 21:17 3:07 12:27 150 134-161 1867 141 118-162 221 109-315 2/5
2.25 24:00 2:42 +8 10:50 159 149-162 1722 157 154-160 274 247-333 1/8
2.50 26:32 2:33 10:11 159 159-162 1619 157 154-160 274 256-286 2/7
2.75 29:40 3:08 12:32 155 142-160 1943 143 114-160 231 113-311 4/2
3.00 32:26 2:46 11:04 151 136-162 1672 150 120-162 235 126-290 2/8
3.25 35:14 2:47 11:10 161 153-164 1798 152 120-160 245 124-275 3/7
3.50 38:16 3:02 12:08 171 145-196 2075 147 110-166 230 105-305 9/1
3.75 41:26 3:10 12:39 188 177-197 2378 144 94-240 204 39-283 3/2
4.00 43:58 2:33 10:10 195 193-196 1983 156 154-158 252 239-273 2/6
4.25 47:07 3:09 12:37 190 182-196 2398 144 114-162 211 109-306 8/1
4.50 50:24 3:16 +3 13:05 190 182-197 2484 141 120-162 202 60-308 6/1
4.75 52:59 2:35 10:20 196 187-199 2025 157 154-160 267 238-343 6/3
4.89 54:23 1:24 10:16 197 196-198 2023 157 154-160 246 235-253 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 12:16
    12 1.5% 12:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 158 4.3 44:49 10:28
    Walk 17.2 122 0.6 9:24 15:54
    Still 0.1 - - 2 -
    Pause 0.2 - - 8 -

  • Power Distribution

    243W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:49 9:42 0.00% More
    1km 6:03 9:44 0.00% More
    Mile 10:12 10:12 0.00% More
    5k 33:27 10:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:05 10:05
    5km 33:31 10:47
    5M 55:30 11:06
    10km 1:09:52 11:15
    10M 1:55:42 11:34
    Half 2:34:03 11:46
    20M 4:01:14 12:04
    Mara 5:21:10 12:15
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