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Mon 9th Dec 2024 at 8:22am by salvassa

Walk > General
  • Time
    32:12
  • Miles
    2.16
  • Min/mi
    14:54
  • Stride(cm)
    87
  • Cals
    228
  • Cadence
    124
  • BPM
    86
  • %MHR
    45.9
  • B/mi
    1286
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:19(9:19/km) 86/100bpm [802b/km] 66cal 62/66rpm
2) 1km - 8:58(8:58/km) 86/100bpm [772b/km] 62cal 62/71rpm
3) 1km - 9:19(9:19/km) 87/95bpm [810b/km] 68cal 61/66rpm
4) 0.48km - 4:35(9:38/km) 85/92bpm [819b/km] 32cal 59/63rpm
9:19 8:58 9:19 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:55 86 83-87 1111 126 122-132 0/3
0.13 1:46 57 15:19 85 84-87 1302 125 122-128 0/4
0.19 2:46 1:00 15:58 86 85-86 1373 124 120-128 0/3
0.25 3:43 57 15:17 83 82-87 1269 124 120-128 0/3
0.31 4:39 56 15:01 82 80-83 1231 126 122-130 0/0
0.38 5:36 57 15:11 85 83-86 1291 123 120-128 0/1
0.44 6:35 59 15:44 88 85-90 1385 125 122-130 0/5
0.50 7:32 57 15:12 90 87-93 1368 126 122-130 0/4
0.56 8:29 57 15:05 89 87-91 1342 125 122-130 0/4
0.63 9:21 52 13:51 93 87-100 1288 125 120-130 0/3
0.69 10:13 52 13:50 97 95-100 1342 125 122-128 0/3
0.75 11:06 53 14:06 95 94-95 1340 128 124-130 0/3
0.81 12:02 56 14:59 87 80-95 1304 127 122-130 0/4
0.88 12:55 53 14:07 84 80-87 1186 126 122-132 0/5
0.94 13:49 54 14:31 88 87-89 1278 125 122-128 0/3
1.00 14:44 55 14:44 86 84-88 1267 128 124-134 0/4
1.06 16:14 1:29 +36 23:51 78 65-87 1861 127 120-142 0/4
1.13 17:12 58 15:26 80 76-84 1235 128 124-134 0/2
1.19 18:06 54 14:30 82 76-86 1188 124 118-130 0/1
1.25 18:58 52 13:48 85 83-86 1173 123 120-126 0/1
1.31 19:54 56 14:53 87 82-90 1295 124 120-128 0/1
1.38 20:52 58 15:28 88 87-90 1361 123 120-124 0/0
1.44 21:48 57 15:08 88 86-90 1332 122 118-124 0/0
1.50 22:41 52 13:55 87 86-88 1211 122 118-130 0/0
1.56 24:08 1:27 +31 23:15 90 88-91 2092 124 122-126 1/0
1.63 25:04 57 15:06 93 91-95 1405 128 122-130 1/0
1.69 26:03 58 15:30 88 86-90 1365 125 122-130 0/1
1.75 26:58 55 14:48 85 84-85 1257 125 120-128 0/3
1.81 27:54 56 14:51 77 71-84 1144 120 118-124 1/0
1.88 28:53 59 15:45 84 75-88 1323 118 114-122 1/0
1.94 29:51 58 15:29 89 88-91 1378 121 116-126 1/0
2.00 30:47 56 14:50 89 88-90 1320 119 118-120 0/1
2.06 31:45 58 15:28 83 78-87 1283 120 116-124 0/2
2.13 32:44 59 15:43 80 78-80 1258 120 116-124 0/0
2.16 33:19 35 17:11 84 80-89 1444 114 112-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Cadence Distribution

    124 avge / 142 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 7:04 14:14 More
    1km 9:00 14:29 More
    Mile 14:43 14:43 More
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