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Mon 9th Dec 2024 at 6:49am by EsD

Run > General

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Time
47:22
Miles
5.99
Min/mi
7:54
WAVA
60.45
Stride(cm)
106
Cals
479
Cadence
192
BPM
136
%MHR
79.8
B/mi
1079
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 132/145bpm [1090b/mi] 83cal
2) 1mi - 7:51(7:51/mi) 140/152bpm [1100b/mi] 78cal
3) 1mi - 7:41(7:41/mi) 132/141bpm [1015b/mi] 75cal
4) 1mi - 7:32(7:32/mi) 143/154bpm [1078b/mi] 79cal
5) 1mi - 7:43(7:43/mi) 152/156bpm [1172b/mi] 86cal
6) 0.99mi - 8:19(8:22/mi) 127/147bpm [1063b/mi] 78cal

8:15 7:51 7:41 7:32 7:43 8:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	114 77-129	1024	187 114-194	3/4
0.50	4:13	1:58	7:54	133 122-139	1051	193 190-194	4/4
0.75	6:10	1:57	7:46	141 134-143	1095	193 190-196	2/3
1.00	8:15	2:05	8:20	140 134-145	1166	189 166-196	3/3
1.25	10:26	2:11	8:44	146 140-152	1275	190 174-194	14/0
1.50	13:00	2:34 +32	10:17	138 133-144	1420	191 176-196	5/6
1.75	15:40	2:40 +49	10:40	133 115-147	1419	195 186-222	5/1
2.00	17:30	1:50	7:18	145 140-149	1059	196 194-198	4/2
2.25	19:29	2:00 +12	7:59	130 122-141	1038	194 192-196	0/7
2.50	21:23	1:54	7:34	132 122-136	999	193 186-198	0/7
2.75	23:48	2:25 +16	9:41	134 128-141	1298	190 176-198	1/12
3.00	25:39	1:51	7:23	132 127-139	975	193 186-196	15/1
3.25	27:45	2:06 +7	8:24	141 133-145	1185	193 186-196	4/5
3.50	29:56	2:11 +16	8:43	142 127-154	1238	190 182-196	1/10
3.75	31:44	1:48	7:11	142 128-149	1020	196 192-198	1/13
4.00	33:35	1:51	7:25	148 142-151	1098	195 192-198	2/3
4.25	35:24	1:49	7:16	152 149-155	1104	195 192-198	4/4
4.50	37:14	1:51	7:22	151 147-156	1112	196 194-198	3/4
4.75	39:12	1:57	7:49	150 143-156	1173	193 178-198	10/1
5.00	41:18	2:06	8:24	152 146-155	1276	193 186-196	10/3
5.25	1:18:25	37:07 +35:36	2:28:28	126 92-147	18707	191 180-196	2/8
5.50	1:21:02	2:37	10:28	132 129-138	1382	192 188-194	6/2
5.75	1:23:09	2:07	8:30	132 118-141	1121	192 186-194	4/2
5.99	1:25:37	2:28 +24	10:08	121 115-128	1227	191 188-194	3/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	2.1%	7:56
16	4.8%	10:18
15	2.8%	8:39

Cadence Distribution
192 avge / 222 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.2	192	6	47:17	8:12
Walk	41.8	118	0	36:31	272:52:53
Pause	2.1	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.65%	More
800m	3:35	7:12	52.70%	More
1km	4:32	7:18	54.37%	More
Mile	7:17	7:17	57.85%	More
5k	24:15	7:48	60.76%	More
5 miles	41:17	8:15	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.39
5km	23:37	7:36	62.39
5M	39:07	7:49	60.93
10km	49:15	7:56	60.34
10M	1:21:33	8:09	60.09
Half	1:48:34	8:17	58.98
20M	2:50:01	8:30	59.39
Mara	3:46:22	8:38	59.18

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Mon 9th Dec 2024 at 6:49am by EsD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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