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Mon 9th Dec 2024 at 8:08am by CharlieBeanie

Swim > General
  • Time
    51:58
  • Miles
    1.27
  • per 100m
    2:32
  • Cals
    233
  • Cadence
    45
  • Surface
    Road
  • Temp
    24°C

Notes & Comments

1) 0.3km - 5:44(19:05/km) 121/128bpm [2310b/km] 43cal 23/rpm
2) 0km - 31(0/km) 101/103bpm [INFb/km]
3) 0.05km - 58(19:28/km) 108/118bpm [2102b/km] 4cal
4) 0km - 25(0/km) 115/115bpm [INFb/km]
5) 0.05km - 55(18:25/km) 112/120bpm [2062b/km] 5cal
6) 0km - 42(0/km) 105/105bpm [INFb/km]
7) 0.05km - 54(18:01/km) 111/122bpm [2001b/km] 5cal
8) 0km - 36(0/km) 99/99bpm [INFb/km]
9) 0.05km - 52(17:20/km) 113/126bpm [1958b/km] 4cal
10) 0km - 38(0/km) 101/101bpm [INFb/km]
11) 0.05km - 51(16:58/km) 113/124bpm [1917b/km] 4cal
12) 0km - 39(0/km) 102/103bpm [INFb/km]
13) 0.05km - 55(18:22/km) 113/119bpm [2075b/km] 5cal
14) 0km - 31(0/km) 116/116bpm [INFb/km]
15) 0.03km - 20(13:02/km) 129/145bpm [1682b/km] 2cal 21/rpm
16) 0km - 26(0/km) 125/125bpm [INFb/km]
17) 0.08km - 1:12(16:00/km) 131/148bpm [2096b/km] 10cal 18/rpm
18) 0.03km - 31(20:53/km) 140/148bpm [2924b/km] 5cal 15/rpm
19) 0.03km - 27(17:45/km) 140/144bpm [2486b/km] 4cal 20/rpm
20) 0km - 2(0/km) 140/144bpm [INFb/km]
21) 0km - 2(0/km) 135/135bpm [INFb/km]
22) 0.03km - 22(14:35/km) 137/141bpm [1998b/km] 3cal 22/rpm
23) 0km - 18(0/km) 137/141bpm [INFb/km]
24) 0km - 6(0/km) 116/117bpm [INFb/km]
25) 0.03km - 26(17:34/km) 128/151bpm [2248b/km] 3cal 18/rpm
26) 0km - 19(0/km) 133/133bpm [INFb/km]
27) 0.03km - 24(16:01/km) 131/132bpm [2098b/km] 3cal 17/rpm
28) 0km - 21(0/km) 120/120bpm [INFb/km]
29) 0.03km - 20(13:09/km) 138/152bpm [1815b/km] 2cal 21/rpm
30) 0km - 25(0/km) 130/130bpm [INFb/km]
31) 0.03km - 26(17:09/km) 126/129bpm [2161b/km] 3cal 16/rpm
32) 0km - 19(0/km) 116/117bpm [INFb/km]
33) 0.03km - 19(12:38/km) 139/156bpm [1757b/km] 2cal 28/rpm
34) 0km - 26(0/km) 129/129bpm [INFb/km]
35) 0.03km - 27(17:48/km) 127/131bpm [2260b/km] 3cal 18/rpm
36) 0km - 18(0/km) 119/121bpm [INFb/km]
37) 0.03km - 30(19:50/km) 133/141bpm [2638b/km] 4cal 26/rpm
38) 0km - 15(0/km) 125/125bpm [INFb/km]
39) 0.03km - 28(18:49/km) 130/135bpm [2446b/km] 4cal 26/rpm
40) 0km - 17(0/km) 122/123bpm [INFb/km]
41) 0.03km - 29(19:35/km) 129/136bpm [2527b/km] 3cal 27/rpm
42) 0km - 16(0/km) 122/123bpm [INFb/km]
43) 0.03km - 24(15:59/km) 136/143bpm [2174b/km] 3cal 23/rpm
44) 0km - 16(0/km) 123/123bpm [INFb/km]
45) 0.03km - 31(20:44/km) 126/130bpm [2613b/km] 4cal 27/rpm
46) 0km - 19(0/km) 114/114bpm [INFb/km]
47) 0.03km - 24(16:04/km) 121/126bpm [1945b/km] 2cal 22/rpm
48) 0km - 10(0/km) 120/120bpm [INFb/km]
49) 0.03km - 30(20:16/km) 117/123bpm [2372b/km] 2cal 16/rpm
50) 0km - 3(0/km) 124/124bpm [INFb/km]
51) 0.03km - 17(11:15/km) 125/126bpm [1407b/km] 1cal 18/rpm
52) 0km - 4(0/km) 123/123bpm [INFb/km]
53) 0.03km - 24(16:13/km) 127/131bpm [2060b/km] 2cal 20/rpm
54) 0km - 49(0/km) 108/108bpm [INFb/km]
55) 0.05km - 50(16:42/km) 123/134bpm [2055b/km] 4cal
56) 0km - 17(0/km) 118/118bpm [INFb/km]
57) 0.05km - 52(17:20/km) 128/133bpm [2219b/km] 5cal
58) 0km - 34(0/km) 107/107bpm [INFb/km]
59) 0.05km - 50(16:33/km) 124/135bpm [2052b/km] 4cal
60) 0km - 23(0/km) 111/111bpm [INFb/km]
61) 0.05km - 52(17:12/km) 121/130bpm [2081b/km] 4cal
62) 0km - 24(0/km) 112/112bpm [INFb/km]
63) 0.05km - 56(18:31/km) 121/129bpm [2241b/km] 5cal
64) 0km - 46(0/km) 108/108bpm [INFb/km]
65) 0.05km - 47(15:36/km) 123/137bpm [1919b/km] 3cal
66) 0km - 30(0/km) 115/116bpm [INFb/km]
67) 0.1km - 1:46(17:39/km) 134/139bpm [2365b/km] 14cal 23/rpm
68) 0km - 30(0/km) 114/114bpm [INFb/km]
69) 0.1km - 1:42(17:03/km) 134/144bpm [2284b/km] 13cal 24/rpm
70) 0km - 31(0/km) 112/112bpm [INFb/km]
71) 0.05km - 1:05(21:49/km) 124/131bpm [2704b/km] 6cal
72) 0km - 23(0/km) 112/112bpm [INFb/km]
73) 0.05km - 52(17:16/km) 127/137bpm [2193b/km] 5cal
74) 0km - 41(0/km) 108/108bpm [INFb/km]
75) 0.05km - 49(16:21/km) 128/140bpm [2094b/km] 5cal
76) 0km - 28(0/km) 115/115bpm [INFb/km]
77) 0.05km - 53(17:41/km) 125/135bpm [2211b/km] 5cal
78) 0km - 32(0/km) 111/111bpm [INFb/km]
79) 0.2km - 3:37(18:03/km) 132/141bpm [2383b/km] 25cal 24/rpm
80) 0km - 16(0/km) 132/141bpm [INFb/km]
5:44 31 58 25 55 42 54 36 52 38 51 39 55 31 20 26 1:12 31 27 2 2 22 18 6 26 19 24 21 20 25 26 19 19 26 27 18 30 15 28 17 29 16 24 16 31 19 24 10 30 3 17 4 24 49 50 17 52 34 50 23 52 24 56 46 47 30 1:46 30 1:42 31 1:05 23 52 41 49 28 53 32 3:37 16

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.19 5:37 5:37 30:09 47 38-52
0.19 5:37 0 0 46 46-46
0.21 15:09 9:32 5:41:00 6 0-46
0.21 15:09 0 0 42 42-42
0.24 15:48 39 29:11 38 32-42
0.24 15:48 0 0 32 32-32
0.26 16:16 27 20:14 35 30-44
0.26 16:16 0 0 30 30-30
0.28 16:53 37 27:30 39 30-44
0.28 16:53 0 0 44 44-44
0.30 17:22 29 24:16 42 36-44
0.30 17:22 0 0 36 36-36
0.32 17:52 30 26:59 35 34-36
0.32 17:52 0 0 34 34-34
0.33 18:03 11 25:35 34 34-34
0.33 18:03 0 0 34 34-34
0.37 18:56 53 21:58 38 32-42
0.37 19:04 8 27:13 32 32-32
0.38 19:15 11 20:20 44 32-56
0.38 19:15 0 0 56 56-56
0.38 19:15 0 0 56 56-56
0.39 19:26 11 20:34 56 56-56
0.39 19:26 0 0 56 56-56
0.39 19:26 0 0 56 56-56
0.39 19:31 5 28:38 46 36-56
0.39 19:31 0 0 36 36-36
0.40 19:37 5 28:51 36 36-36
0.40 19:37 0 0 36 36-36
0.40 19:52 15 31:55 44 36-52
0.40 19:52 0 0 52 52-52
0.41 20:07 15 31:28 52 52-52
0.41 20:07 0 0 52 52-52
0.41 20:07 0 0 52 52-52
0.41 20:07 0 0 52 52-52
0.42 20:19 12 31:31 53 52-54
0.42 20:19 0 0 54 54-54
0.43 20:31 12 32:14 54 54-54
0.43 20:31 0 0 54 54-54
0.44 20:52 21 25:43 50 46-54
0.44 20:52 0 0 46 46-46
0.45 21:15 23 28:16 49 46-54
0.45 21:15 0 0 54 54-54
0.46 21:23 8 34:20 54 54-54
0.46 21:23 0 0 54 54-54
0.47 21:38 15 25:52 49 44-54
0.47 21:38 0 0 44 44-44
0.48 21:56 17 28:47 40 32-44
0.48 21:56 0 0 32 32-32
0.48 22:01 6 25:21 33 32-36
0.48 22:01 0 0 36 36-36
0.48 22:04 3 18:57 36 36-36
0.48 22:04 0 0 36 36-36
0.50 22:26 22 26:06 38 36-40
0.50 22:26 0 0 40 40-40
0.53 23:13 47 26:04 40 40-40
0.53 23:13 0 0 40 40-40
0.56 32:07 8:54 4:58:14 6 0-48
0.56 32:07 0 0 48 48-48
0.59 32:55 48 26:42 50 48-52
0.59 32:55 0 0 52 52-52
0.62 33:43 48 26:54 50 46-52
0.62 33:43 0 0 46 46-46
0.64 34:24 42 27:15 47 42-54
0.64 34:24 0 0 54 54-54
0.67 35:03 38 25:03 51 50-54
0.67 35:03 0 0 50 50-50
0.72 42:16 7:14 2:20:43 14 0-50
0.72 42:16 0 0 50 50-50
0.77 43:47 1:30 29:18 49 44-52
0.77 43:47 0 0 44 44-44
0.78 44:03 16 27:24 44 44-44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    45 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:38 More
    800m 13:09 26:27 More
    1km 24:15 39:02 More
    Mile 50:02 50:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:13 37:05
    750m 17:57 38:31
    1km 24:21 39:11
    1500m 37:26 40:10
    1 mile 40:20 40:20
    1.9km 48:06 40:45
    3km 1:18:03 41:52
    3.8km 1:40:17 42:28
    5km 2:14:08 43:10
    10km 4:39:40 45:00
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