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Mon 9th Dec 2024 at 6:46am by quimby

Walk > General
  • Time
    14:49
  • Miles
    0.79
  • Min/mi
    18:45
  • Stride(cm)
    69
  • Cals
    67
  • Cadence
    124
  • BPM
    101
  • %MHR
    54.6
  • B/mi
    1896
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.79mi - 14:49(18:53/mi) 101/115bpm [1907b/mi] 67cal 56/66rpm
14:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 91 83-97 1837 126 118-130 1/1
0.13 2:21 1:05 17:23 98 95-102 1703 128 126-130 2/2
0.19 3:25 1:04 17:10 101 97-107 1734 126 118-130 3/0
0.25 4:31 1:05 17:27 107 104-109 1867 122 118-124 5/0
0.31 6:00 1:29 23:45 101 96-108 2399 114 102-118 5/0
0.38 7:25 1:25 22:44 109 103-115 2477 112 100-128 3/0
0.44 8:28 1:03 16:43 100 94-108 1671 129 124-132 0/6
0.50 9:29 1:01 16:14 101 97-105 1639 128 124-132 0/7
0.56 10:30 1:02 16:26 101 98-104 1660 128 126-132 0/5
0.63 11:29 59 15:40 100 96-104 1567 125 122-128 1/2
0.69 12:31 1:02 16:27 103 98-107 1694 128 124-130 2/1
0.75 13:59 1:28 23:36 97 91-103 2289 128 126-130 2/1
0.79 14:49 50 23:43 106 103-110 2513 125 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 19:32

  • Cadence Distribution

    124 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 9:01 18:09 More
    1km 11:09 17:57 More
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