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Mon 9th Dec 2024 at 6:41am by Magsy

Run > Treadmill
  • Time
    16:53
  • Miles
    1.01
  • Min/mi
    16:43
  • Pacing
    68.4%
  • Stride(cm)
    72
  • Cals
    105
  • Cadence
    133
  • BPM
    115
  • B/mi
    1921
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:50(16:50/mi) 113/148bpm [1902b/mi] 105cal
2) 0.01mi - 3(9:36/mi) 148/148bpm [1421b/mi]
16:50 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:07 2:07 33:52 98 96-101 3319 111 90-120
0.13 3:24 1:17 20:34 102 99-105 2098 119 116-124
0.19 4:36 1:12 19:16 100 97-103 1927 118 118-118
0.25 5:48 1:12 19:06 99 96-102 1891 119 118-120
0.31 7:00 1:12 19:09 103 100-105 1973 118 116-120
0.38 8:12 1:12 19:15 100 97-101 1926 117 114-120
0.44 9:26 1:14 19:36 102 99-104 1999 114 114-116
0.50 10:31 1:05 17:23 109 99-125 1894 133 114-150
0.56 11:20 49 13:08 136 128-141 1787 152 148-154
0.63 12:08 48 12:50 128 125-131 1642 153 152-154
0.69 12:56 48 12:54 129 127-130 1663 151 150-152
0.75 13:45 48 12:50 129 127-132 1655 152 150-154
0.81 14:31 46 12:17 135 134-136 1659 154 154-154
0.88 15:17 47 12:28 136 135-138 1696 154 154-156
0.94 16:04 46 12:21 141 139-145 1742 157 152-160
1.00 16:49 45 12:04 147 146-148 1774 159 156-160
1.01 16:53 4 11:45 148 148-148 1740 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Cadence Distribution

    133 avge / 160 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.7 153 0.5 6:42 12:39
    Walk 60.3 116 0.5 10:11 21:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 0.00% More
    800m 6:15 12:34 0.00% More
    1km 8:34 13:48 0.00% More
    Mile 16:48 16:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:42 16:42
    5km 55:33 17:53
    5M 1:32:00 18:24
    10km 1:55:50 18:38
    10M 3:11:49 19:11
    Half 4:15:23 19:30
    20M 6:39:55 20:00
    Mara 8:52:27 20:19
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