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Mon 9th Dec 2024 at 5:53am by Brimfulofmatt

Run > General

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Time
56:55
Miles
5.60
Min/mi
10:10
Pacing
92.9%
WAVA
42.50
Stride(cm)
98
Cals
720
Cadence
161
BPM
129
%MHR
69.8
B/mi
1312
Asc(m)
136
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 125/138bpm [758b/km] 79cal
2) 1km - 6:02(6:02/km) 127/138bpm [767b/km] 79cal
3) 1km - 6:02(6:02/km) 129/147bpm [779b/km] 78cal
4) 1km - 6:06(6:06/km) 127/143bpm [775b/km] 74cal
5) 1km - 6:38(6:38/km) 133/142bpm [882b/km] 84cal
6) 1km - 6:22(6:22/km) 130/140bpm [828b/km] 79cal
7) 1km - 6:30(6:30/km) 135/143bpm [878b/km] 82cal
8) 1km - 6:28(6:28/km) 131/141bpm [848b/km] 83cal
9) 1km - 6:33(6:33/km) 132/143bpm [866b/km] 81cal
10) 0.02km - 8(7:06/km) 122/122bpm [865b/km] 1cal

6:04 6:02 6:02 6:06 6:38 6:22 6:30 6:28 6:33 8

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	111 67-127	1094	163 160-166
0.50	4:55	2:27	9:48	131 122-138	1283	165 160-172
0.75	7:16	2:21	9:24	133 128-137	1250	168 164-170
1.00	9:43	2:27	9:48	125 116-134	1225	159 154-168
1.25	12:10	2:27	9:50	124 114-132	1219	162 154-168
1.50	14:33	2:23	9:31	119 113-127	1133	160 154-164
1.75	16:59	2:25	9:42	131 123-142	1270	164 160-168
2.00	19:27	2:28	9:52	139 125-147	1372	163 160-170
2.25	21:59	2:33	10:11	123 117-128	1252	159 154-162
2.50	24:24	2:24	9:37	126 122-130	1212	162 160-164
2.75	26:51	2:27	9:48	128 125-133	1255	161 158-164
3.00	29:46	2:56	11:42	136 131-142	1591	160 156-164
3.25	32:22	2:35	10:22	132 123-136	1368	160 154-162
3.50	34:52	2:30	10:02	130 122-136	1303	159 154-164
3.75	37:28	2:36	10:25	132 118-140	1375	163 158-168
4.00	40:00	2:32	10:07	137 126-143	1387	162 156-168
4.25	42:43	2:43	10:51	134 126-140	1455	161 160-164
4.50	45:14	2:31	10:04	130 124-134	1309	161 156-164
4.75	47:48	2:35	10:18	132 126-141	1360	161 154-164
5.00	50:35	2:47	11:08	132 124-139	1470	161 158-164
5.25	53:09	2:34	10:16	136 128-142	1397	159 156-162
5.50	55:49	2:39	10:37	132 123-143	1402	158 154-162
5.60	56:55	1:06	10:38	123 121-125	1309	156 154-160

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.9%	10:45
26	4.0%	11:06
25	4.3%	10:21
19	8.4%	9:59
12	3.3%	9:55
11	2.2%	9:54

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5.6	56:50	10:09
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	32.57%	More
800m	4:43	9:30	36.46%	More
1km	5:55	9:32	38.10%	More
Mile	9:37	9:37	40.54%	More
5k	30:47	9:54	43.02%	More
5 miles	50:30	10:06	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	42.51
5km	30:29	9:49	43.43
5M	50:28	10:06	42.62
10km	1:03:33	10:14	42.29
10M	1:45:14	10:31	42.19
Half	2:20:07	10:42	41.60
20M	3:39:24	10:58	42.10
Mara	4:52:07	11:09	42.16

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