You can still access the old version of this page.

Mon 9th Dec 2024 at 6:21am by KJ

Run > General
  • Time
    13:20
  • Miles
    1.34
  • Min/mi
    9:57
  • Pacing
    76.7%
  • WAVA
    49.83
  • Stride(cm)
    100
  • Cals
    141
  • Watts
    251
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1627
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:05/mi) 157/192bpm [1582b/mi] 81/96rpm 248/415W 5.95/9.38mph
2) 0.32mi - 3:15(10:05/mi) 157/192bpm [1582b/mi] 81/96rpm 248/415W 5.95/9.38mph
10:04 3:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:06 101 97-110 1020 172 122-184 250 76-304 1/0
0.13 1:29 51 13:33 122 111-129 1653 150 114-184 186 116-262 0/1
0.19 2:00 32 8:24 133 127-141 1118 179 176-184 299 264-316 2/0
0.25 2:45 45 11:54 148 141-153 1762 152 114-186 202 94-318 1/1
0.31 3:15 30 7:56 148 146-154 1173 180 176-186 298 286-310 0/0
0.38 4:02 47 12:38 156 151-163 1970 143 114-186 199 90-342 0/1
0.44 4:30 28 7:23 157 152-163 1160 182 164-186 343 306-366 2/0
0.50 5:16 47 12:29 157 154-163 1960 152 110-186 211 90-336 0/1
0.56 6:04 48 12:48 163 159-168 2088 148 112-186 197 98-320 1/0
0.63 6:31 26 7:00 163 161-169 1141 180 122-186 346 202-388 0/1
0.69 7:15 44 11:43 177 169-183 2073 151 110-186 222 98-368 1/0
0.75 7:42 27 7:13 178 177-180 1283 185 182-186 325 306-336 0/0
0.81 8:27 45 12:05 174 166-182 2103 148 118-192 205 112-380 0/0
0.88 8:54 27 7:14 171 166-180 1237 188 184-192 371 344-414 0/0
0.94 9:35 41 11:01 185 181-188 2038 151 110-186 225 100-372 0/1
1.00 10:07 32 8:25 191 188-192 1607 175 122-192 291 126-334 1/1
1.06 10:49 42 11:08 181 177-188 2016 147 110-192 217 106-394 0/0
1.13 11:30 41 10:58 178 174-180 1952 158 112-188 258 108-384 1/1
1.19 11:58 28 7:30 176 173-182 1320 179 116-192 313 132-350 1/0
1.25 12:45 47 12:30 193 184-197 2414 147 112-192 196 108-358 0/1
1.31 13:10 25 6:47 188 188-189 1276 189 182-192 372 348-400 1/1
1.34 20:03 6:53 3:57:21 193 190-194 45807 184 168-190 375 342-396 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 197 max Delete HR Trace

  • Cadence Distribution

    161 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 180 1.2 15:45 13:20
    Walk 21.5 120 0.2 4:18 26:44

  • Power Distribution

    251W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.96% More
    800m 4:39 9:21 46.34% More
    1km 5:51 9:25 47.99% More
    Mile 9:33 9:33 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.85
    5km 32:31 10:28 50.11
    5M 53:50 10:46 49.53
    10km 1:07:47 10:55 49.23
    10M 1:52:15 11:14 49.27
    Half 2:29:27 11:25 48.66
    20M 3:54:03 11:42 49.23
    Mara 5:11:36 11:54 49.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here