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Mon 9th Dec 2024 at 5:57am by Crossy81

Run > General
  • Time
    32:06
  • Miles
    4.10
  • Min/mi
    7:50
  • Pacing
    94.3%
  • WAVA
    57.27
  • Stride(cm)
    123
  • Cals
    455
  • Cadence
    167
  • BPM
    119
  • %MHR
    79.6
  • B/mi
    935
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.1mi - 32:06(7:49/mi) 119/128bpm [931b/mi] 455cal
32:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 104 83-116 824 167 120-170 4/1
0.25 2:05 1:05 8:42 116 112-118 1010 166 162-170 4/1
0.38 3:04 59 7:52 111 108-113 873 165 162-170 1/2
0.50 4:01 57 7:37 112 110-115 853 167 164-170 3/1
0.63 5:05 1:04 8:32 117 116-119 999 166 162-170 5/1
0.75 6:04 59 7:53 115 113-118 906 165 162-168 0/2
0.88 7:04 1:00 8:00 117 113-120 936 167 166-172 1/2
1.00 8:06 1:02 8:16 120 118-121 991 166 164-170 3/1
1.13 9:05 59 7:49 118 116-119 923 166 162-168 0/2
1.25 10:02 57 7:38 117 115-120 893 168 166-170 0/2
1.38 10:58 57 7:32 121 120-123 913 168 166-172 4/1
1.50 12:00 1:01 8:12 120 119-123 984 167 164-170 2/1
1.63 13:00 1:00 8:03 120 118-121 967 166 164-170 2/1
1.75 13:59 58 7:48 121 119-122 943 166 162-168 2/0
1.88 14:56 58 7:41 117 115-119 898 166 164-168 0/4
2.00 15:52 56 7:25 117 115-119 868 167 166-172 0/3
2.13 16:49 57 7:38 118 117-120 900 168 166-172 0/4
2.25 17:48 59 7:49 120 119-122 938 167 164-172 1/1
2.38 18:48 1:00 8:01 120 119-122 962 166 164-170 1/2
2.50 19:46 58 7:48 120 118-122 935 166 162-172 1/2
2.63 20:44 58 7:44 118 114-121 913 167 164-170 0/1
2.75 21:44 59 7:54 122 120-126 964 168 166-170 1/1
2.88 22:42 58 7:48 125 124-126 974 167 164-170 1/1
3.00 23:36 54 7:12 122 120-125 879 165 162-168 0/2
3.13 24:30 54 7:10 120 119-122 860 167 164-172 1/3
3.25 25:28 58 7:46 121 118-124 941 165 162-168 1/6
3.38 26:29 1:01 8:06 123 118-126 997 168 166-172 7/0
3.50 27:29 1:00 8:01 124 121-126 995 166 164-170 1/0
3.63 28:25 56 7:29 124 123-125 928 167 166-170 2/2
3.75 29:23 58 7:41 125 124-127 960 167 166-170 1/1
3.88 30:21 58 7:47 126 124-128 980 167 166-172 2/0
4.00 31:18 56 7:31 126 123-128 946 167 166-172 0/2
4.10 32:04 46 7:40 122 120-123 936 167 166-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 7:48

  • Cadence Distribution

    167 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 4.1 32:03 7:49
    Walk 0.1 120 0 1 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.20% More
    800m 3:43 7:28 49.10% More
    1km 4:40 7:31 50.89% More
    Mile 7:37 7:37 53.39% More
    5k 24:01 7:44 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.73
    5km 23:50 7:40 58.06
    5M 39:44 7:57 56.59
    10km 50:10 8:04 55.92
    10M 1:23:38 8:22 55.38
    Half 1:51:47 8:32 54.36
    20M 2:56:05 8:48 54.69
    Mara 3:55:20 8:59 54.56
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