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Mon 9th Dec 2024 at 5:43am by emsy73

Walk > General
  • Time
    38:57
  • Miles
    2.71
  • Min/mi
    14:22
  • Stride(cm)
    73
  • Cals
    261
  • Cadence
    153
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1654
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 110/132bpm [1631b/mi] 94cal 74/88rpm
2) 1mi - 14:40(14:40/mi) 116/131bpm [1701b/mi] 98cal 74/81rpm
3) 0.71mi - 9:28(13:18/mi) 122/131bpm [1623b/mi] 69cal 76/87rpm
14:49 14:40 9:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:29 101 88-114 1564 145 134-152 1/0
0.25 3:51 1:55 15:21 109 106-112 1673 150 146-156 3/2
0.38 5:46 1:55 15:16 106 102-110 1619 154 150-156 2/4
0.50 7:34 1:48 14:25 104 99-110 1500 153 148-156 0/4
0.63 9:26 1:52 14:53 108 105-112 1607 152 150-154 1/3
0.75 11:16 1:51 14:44 112 108-115 1650 152 150-154 2/1
0.88 13:04 1:48 14:27 119 115-121 1720 154 150-176 4/1
1.00 14:51 1:46 14:11 123 118-132 1745 154 150-158 3/2
1.13 16:39 1:48 14:25 121 117-131 1744 155 152-156 1/2
1.25 18:31 1:52 14:54 120 115-123 1788 152 146-156 5/2
1.38 20:21 1:50 14:40 109 106-112 1599 151 80-160 1/4
1.50 22:12 1:51 14:47 111 107-113 1641 152 148-156 0/4
1.63 24:02 1:51 14:44 114 112-116 1680 152 146-154 3/2
1.75 25:54 1:52 14:53 113 112-116 1681 152 150-154 2/3
1.88 27:42 1:48 14:25 121 116-127 1744 147 74-156 5/0
2.00 29:31 1:49 14:31 122 121-123 1770 153 148-162 6/0
2.13 31:14 1:44 13:50 119 117-121 1647 156 148-170 2/2
2.25 32:37 1:22 11:00 124 118-128 1364 166 148-172 0/8
2.38 34:30 1:53 15:03 121 116-125 1822 153 148-156 3/0
2.50 36:15 1:45 14:03 128 125-131 1799 152 82-158 6/1
2.63 38:03 1:48 14:26 120 115-124 1731 156 152-172 2/2
2.71 38:59 56 10:44 122 115-128 1309 171 154-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 14:38

  • Cadence Distribution

    153 avge / 176 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:04 12:21 More
    800m 6:39 13:23 More
    1km 8:08 13:05 More
    Mile 13:40 13:40 More
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