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Mon 9th Dec 2024 at 5:14am by cloc

Bike > General
  • Time
    26:33
  • Miles
    4.66
  • Mph
    10.5
  • Cals
    216
  • BPM
    121
  • %MHR
    60.1
  • B/mi
    691
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 17:10(3:26/km) 118/139bpm [405b/km] 136cal
2) 2.5km - 9:23(3:45/km) 128/152bpm [480b/km] 80cal
17:10 9:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.27 72 67-76 466 1/3
0.25 1:29 40 11.16 90 76-124 484 1/1
0.38 2:02 33 13.49 119 113-124 529 0/5
0.50 2:39 37 12.25 113 110-115 554 2/1
0.63 3:27 48 9.40 112 110-114 715 4/1
0.75 4:12 45 10.04 106 104-112 634 3/1
0.88 4:53 42 10.79 110 108-113 612 1/0
1.00 5:34 41 11.08 107 105-113 580 1/2
1.13 6:14 40 11.12 107 105-109 577 1/2
1.25 6:56 42 10.82 110 107-117 610 2/1
1.38 7:35 39 11.55 120 118-122 624 0/3
1.50 8:15 40 11.23 120 117-125 641 2/1
1.63 9:01 46 9.71 121 116-131 748 4/3
1.75 9:32 31 14.74 137 130-139 558 0/4
1.88 10:11 39 11.45 126 125-128 660 1/0
2.00 10:54 43 10.43 126 124-129 725 1/0
2.13 11:39 45 10.08 129 126-133 768 2/3
2.25 12:20 41 11.00 131 129-133 714 1/2
2.38 13:03 43 10.55 132 130-135 750 2/1
2.50 13:44 41 10.96 129 125-136 706 0/0
2.63 14:26 42 10.64 127 127-128 716 1/1
2.75 15:07 41 11.03 126 124-128 686 2/3
2.88 15:48 42 10.83 127 123-129 704 0/1
3.00 16:31 43 10.53 129 128-130 735 2/1
3.13 17:16 45 10.07 127 125-130 756 5/0
3.25 18:06 50 9.00 138 130-151 920 4/0
3.38 18:52 47 9.64 146 136-152 908 1/5
3.50 19:33 41 10.96 126 113-136 690 4/1
3.63 20:22 48 9.32 118 113-133 760 3/1
3.75 21:05 44 10.30 134 133-136 781 1/2
3.88 21:47 41 10.97 127 123-132 695 1/1
4.00 22:31 45 10.09 127 123-133 755 2/1
4.13 23:14 43 10.49 132 129-134 755 2/1
4.25 23:57 43 10.35 126 120-130 730 1/2
4.38 24:38 41 11.05 122 121-125 663 1/3
4.50 25:23 44 10.13 120 118-123 711 0/3
4.63 26:06 44 10.33 124 116-129 721 3/1
4.66 26:33 27 4.88 119 113-126 1464 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.2% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:37 More
    800m 2:32 5:05 More
    1km 3:14 5:12 More
    Mile 5:18 5:18 More
    5k 17:04 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:24 6:08
    20km 1:17:57 6:16
    15 miles 1:35:51 6:23
    20 miles 2:11:27 6:34
    40km 2:46:53 6:43
    25 miles 2:47:57 6:43
    42km 2:56:04 6:45
    50 miles 5:59:32 7:11
    56 miles 6:47:10 7:16
    100 miles 12:49:39 7:42
    112 miles 14:31:38 7:47
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