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Mon 9th Dec 2024 at 4:30pm by Jenelopy

Walk > General
  • Time
    23:17
  • Miles
    1.13
  • Min/mi
    20:36
  • Stride(cm)
    70
  • Cals
    96
  • Cadence
    112
  • BPM
    112
  • %MHR
    63.1
  • B/mi
    2303
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 13:26(13:26/km) 112/120bpm [1504b/km] 54cal 49/75rpm 4.47/5.51kmph
2) 0.82km - 9:52(11:59/km) 111/117bpm [1329b/km] 42cal 52/60rpm 5.01/5.95kmph
13:26 9:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 110 107-112 2257 111 106-116 1/2
0.13 2:51 1:34 25:12 110 107-113 2772 112 96-150 1/4
0.19 4:29 1:38 26:06 112 111-115 2922 111 104-114 1/2
0.25 17:43 13:14 +13:28 3:31:36 115 108-120 24335 111 102-116 16/4
0.31 21:02 3:19 53:04 116 111-120 6156 112 108-114 3/13
0.38 22:13 1:11 18:54 113 107-115 2136 111 108-116 1/4
0.44 23:24 1:11 19:01 115 111-118 2187 113 112-116 3/1
0.50 24:35 1:11 18:56 113 111-114 2139 112 110-114 1/3
0.56 25:48 1:13 19:28 114 111-116 2219 112 110-114 4/3
0.63 26:57 1:09 18:28 106 102-110 1958 111 108-114 2/3
0.69 28:08 1:11 18:54 108 106-112 2041 113 112-116 4/4
0.75 29:16 1:08 18:07 111 109-113 2011 113 112-116 5/3
0.81 30:24 1:08 18:12 111 108-113 2019 114 112-120 3/7
0.88 31:34 1:09 18:29 114 112-116 2108 113 112-114 4/2
0.94 32:41 1:08 18:02 113 110-115 2037 114 112-116 4/5
1.00 33:53 1:12 19:14 112 109-115 2155 115 112-118 3/5
1.06 34:59 1:06 17:30 112 108-117 1961 113 112-116 8/2
1.13 36:05 1:06 17:31 113 109-116 1980 114 112-116 3/1
1.13 36:45 40 1:31:41 109 104-114 9993 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:02 18:10 More
    1km 11:26 18:24 More
    Mile 33:13 33:13 More
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