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Sun 8th Dec 2024 at 8:57pm by Byrned

Run > General
  • Time
    58:55
  • Miles
    6.32
  • Min/mi
    9:19
  • Pacing
    89.7%
  • WAVA
    49.66
  • Stride(cm)
    92
  • Cals
    548
  • Watts
    214
  • Cadence
    187
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1222
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 6.32mi - 58:55(9:19/mi) 131/147bpm [1221b/mi] 548cal 213/283W
58:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 112 59-128 1123 186 176-192 206 191-231 1/2
0.50 4:55 2:25 9:38 128 121-135 1234 187 182-194 217 205-239 1/2
0.75 7:16 2:21 9:26 131 128-136 1236 186 184-194 227 206-239 0/2
1.00 9:39 2:23 9:31 129 123-134 1227 186 182-190 210 197-237 2/1
1.25 12:04 2:25 9:40 130 124-135 1257 185 182-192 198 190-210 2/1
1.50 14:28 2:23 9:33 130 125-137 1242 185 182-188 198 191-207 2/1
1.75 16:51 2:24 9:34 132 122-137 1263 187 182-194 202 47-226 3/1
2.00 19:12 2:21 9:24 133 129-136 1250 185 182-190 204 199-215 3/1
2.25 21:33 2:20 9:22 133 131-136 1245 186 182-192 205 199-213 2/1
2.50 23:53 2:20 9:22 131 126-134 1227 186 182-192 202 190-212 2/2
2.75 26:12 2:19 9:18 130 124-137 1209 187 182-192 194 185-201 0/4
3.00 28:35 2:23 9:31 131 124-140 1246 187 182-196 203 190-223 2/1
3.25 30:55 2:20 9:20 131 122-139 1222 187 184-192 203 199-210 1/1
3.50 33:13 2:18 9:14 133 128-136 1227 188 184-194 206 193-213 2/2
3.75 35:32 2:19 9:16 133 130-139 1232 187 182-192 203 191-221 2/3
4.00 37:56 2:23 9:33 128 118-139 1222 188 184-196 201 159-226 1/6
4.25 40:10 2:15 8:59 130 126-134 1169 187 182-192 215 208-226 3/2
4.50 42:27 2:17 9:08 130 127-135 1187 187 184-192 221 206-228 2/3
4.75 44:41 2:14 8:54 135 129-139 1202 189 186-194 220 212-230 1/2
5.00 47:36 2:55 +30 11:41 130 115-138 1519 190 184-196 236 196-260 5/2
5.25 49:53 2:17 9:07 135 129-139 1231 190 184-196 247 220-278 4/3
5.50 52:06 2:14 8:54 138 125-147 1228 188 182-192 246 208-283 6/4
5.75 54:20 2:13 8:54 134 127-140 1192 189 184-194 235 216-249 1/4
6.00 56:33 2:13 8:52 137 133-143 1216 189 184-194 234 220-250 2/3
6.25 58:48 2:15 8:58 135 129-142 1211 189 182-196 222 206-233 3/1
6.32 59:24 36 8:55 133 130-134 1186 187 184-194 216 209-227 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 187 6.3 58:49 9:23
    Still 0.1 - - 5 -
    Pause 0.8 - - 30 -

  • Power Distribution

    214W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.88% More
    800m 4:24 8:51 42.56% More
    1km 5:30 8:51 44.42% More
    Mile 8:54 8:54 46.77% More
    5k 28:49 9:16 49.14% More
    5 miles 46:40 9:20 49.34% More
    10k 58:18 9:23 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.85
    5km 27:45 8:56 51.02
    5M 45:58 9:12 50.09
    10km 57:52 9:19 49.66
    10M 1:35:49 9:35 49.54
    Half 2:07:35 9:44 48.83
    20M 3:19:47 9:59 49.42
    Mara 4:26:00 10:09 49.49

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