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Sun 8th Dec 2024 at 8:45pm by AndersSchm

Run > Treadmill
  • Time
    22:31
  • Miles
    2.08
  • Min/mi
    10:50
  • Pacing
    89.8%
  • WAVA
    40.33
  • Stride(cm)
    81
  • Cals
    246
  • Cadence
    183
  • BPM
    138
  • %MHR
    70.2
  • B/mi
    1497
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:38(11:38/mi) 145/170bpm [1687b/mi] 146cal 5.16/5.74mph
2) 1mi - 10:05(10:05/mi) 136/163bpm [1370b/mi] 94cal 5.95/6.37mph
3) 0.08mi - 48(9:48/mi) 130/134bpm [1274b/mi] 6cal 6.12/6.14mph
11:38 10:05 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:35 103 87-129 1606 185 178-212
0.13 1:44 45 12:08 139 132-144 1686 180 180-180
0.19 2:28 44 11:48 137 135-141 1616 179 178-180
0.25 3:12 44 11:45 136 136-137 1597 179 178-180
0.31 3:56 44 11:46 136 135-138 1600 179 178-180
0.38 4:40 44 11:45 138 137-139 1620 179 178-180
0.44 5:24 44 11:45 140 139-142 1645 180 180-180
0.50 6:08 44 11:37 143 139-147 1661 180 180-180
0.56 6:50 42 11:08 151 146-157 1680 182 180-182
0.63 7:31 41 10:59 165 160-170 1811 180 180-182
0.69 8:13 42 11:19 163 161-165 1845 180 180-180
0.75 8:55 42 11:11 160 159-161 1789 180 180-182
0.81 9:37 42 11:06 161 158-163 1786 180 180-182
0.88 10:17 41 10:48 160 160-160 1729 183 180-184
0.94 10:58 40 10:45 161 159-162 1732 184 184-186
1.00 11:38 40 10:44 161 160-163 1729 185 184-186
1.06 12:18 40 10:33 158 152-161 1667 184 182-184
1.13 12:56 39 10:19 149 145-153 1538 184 184-186
1.19 13:35 38 10:16 154 150-156 1580 186 184-186
1.25 14:13 38 10:08 158 156-160 1602 185 184-186
1.31 14:51 38 10:08 139 124-156 1407 186 184-188
1.38 15:29 38 10:08 125 124-126 1268 185 184-186
1.44 16:07 38 10:07 128 127-130 1295 184 184-186
1.50 16:45 38 10:06 127 126-129 1283 185 184-186
1.56 17:22 37 9:56 128 126-130 1270 186 186-188
1.63 17:59 37 9:54 127 125-129 1257 187 184-188
1.69 18:36 37 9:58 127 125-129 1266 186 184-186
1.75 19:14 38 10:01 128 127-131 1283 186 184-186
1.81 19:51 38 10:00 125 124-126 1250 185 184-186
1.88 20:28 37 9:52 128 127-130 1263 186 184-188
1.94 21:05 37 9:53 128 127-131 1264 187 184-190
2.00 21:42 37 9:53 130 127-132 1284 185 184-186
2.06 22:20 37 9:54 130 127-134 1288 185 184-188
2.08 22:31 11 10:04 130 130-130 1308 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 32.01% More
    800m 4:56 9:56 36.91% More
    1km 6:11 9:56 38.52% More
    Mile 10:02 10:02 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 39.26
    5km 34:27 11:05 40.17
    5M 57:03 11:25 39.41
    10km 1:11:50 11:34 39.05
    10M 1:58:57 11:54 38.94
    Half 2:38:22 12:05 38.37
    20M 4:08:00 12:24 38.83
    Mara 5:30:11 12:36 38.89
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