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Sun 8th Dec 2024 at 7:03am by chrischew01

Run > Marathon Pace
  • Time
    3:22:05
  • Miles
    26.39
  • Min/mi
    7:39
  • Pacing
    95.3%
  • WAVA
    73.11
  • Stride(cm)
    128
  • Cals
    2609
  • Watts
    328
  • Cadence
    165
  • BPM
    157
  • %MHR
    85.8
  • B/mi
    1203
  • Asc(m)
    247
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5.07km - 23:33(4:39/km) 148/157bpm [688b/km] 301cal 321/449W
2) 4.99km - 23:18(4:40/km) 150/157bpm [701b/km] 298cal 331/425W
3) 5.04km - 24:02(4:46/km) 154/160bpm [735b/km] 309cal 335/397W
4) 5.05km - 23:34(4:40/km) 153/159bpm [714b/km] 294cal 339/456W
5) 5.03km - 23:39(4:42/km) 157/163bpm [737b/km] 302cal 336/465W
6) 5.03km - 23:40(4:42/km) 162/166bpm [762b/km] 312cal 333/455W
7) 5.04km - 24:18(4:49/km) 165/167bpm [795b/km] 324cal 325/413W
8) 5.01km - 25:01(4:59/km) 164/167bpm [818b/km] 325cal 312/384W
9) 2.21km - 11:00(4:59/km) 165/170bpm [821b/km] 144cal 311/389W
23:33 23:18 24:02 23:34 23:39 23:40 24:18 25:01 11:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.15 23:35 23:35 +1 7:29 148 107-157 1108 166 160-170 321 261-449 33/91
6.25 46:53 23:18 7:31 150 145-157 1128 166 156-170 331 268-425 44/43
9.38 1:10:54 24:01 7:40 154 147-160 1182 165 158-174 335 271-397 52/43
12.51 1:34:27 23:33 7:31 153 147-159 1150 165 158-170 339 243-456 63/75
15.64 1:58:05 23:38 7:34 157 152-163 1187 164 158-176 336 282-465 48/47
18.76 2:21:45 23:39 7:34 162 158-166 1226 163 158-170 333 274-455 41/56
21.89 2:46:02 24:17 7:45 165 161-167 1280 164 158-172 325 286-413 33/39
25.01 3:11:02 25:00 8:02 164 161-167 1317 164 160-168 312 260-384 29/45
26.38 3:22:01 10:59 +1 8:01 165 161-170 1323 166 160-172 311 278-389 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 7:53
    13 2.4% 7:53
    13 2.1% 7:58
    12 3.6% 7:54
    11 2.3% 8:06
    11 2.0% 7:49

  • Cadence Distribution

    165 avge / 176 max Stride Length: 128cm

  • Power Distribution

    328W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.83% More
    800m 3:32 7:06 58.66% More
    1km 4:29 7:13 60.14% More
    Mile 7:20 7:20 62.39% More
    5k 23:07 7:26 67.49% More
    5 miles 37:23 7:29 68.17% More
    10k 46:37 7:30 68.34% More
    10 miles 1:15:22 7:32 70.00% More
    Half 1:38:44 7:32 70.75% More
    20 miles 2:31:06 7:33 72.69% More
    Mara 3:20:38 7:39 73.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 74.07
    5km 20:40 6:39 75.49
    5M 34:19 6:52 74.25
    10km 43:16 6:58 73.64
    10M 1:11:51 7:11 73.42
    Half 1:35:48 7:19 72.35
    20M 2:30:23 7:31 73.04
    Mara 3:20:32 7:39 73.03
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