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Sun 8th Dec 2024 at 5:54pm by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    10:35
  • Miles
    1.25
  • Min/mi
    8:28
  • Cals
    107
  • Watts
    89
  • Cadence
    55
  • Surface
    Road

Notes & Comments

WU

1) 1.25m - 10:35(8:26/m) 107cal
10:35

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 42 42 11:18 86 74-96 36 21-41
0.13 1:20 38 10:00 63 58-92 57 36-64
0.19 1:56 36 9:37 65 62-66 58 50-66
0.25 2:33 37 9:47 60 48-68 57 46-76
0.31 3:05 32 8:36 50 46-52 84 76-86
0.38 3:36 31 8:16 46 46-48 91 88-93
0.44 4:07 31 8:17 47 46-48 100 92-105
0.50 4:39 32 8:25 54 46-112 96 33-108
0.56 5:09 31 8:15 41 40-42 100 90-104
0.63 5:39 30 7:54 43 42-44 105 104-107
0.69 6:09 29 7:52 44 42-44 106 104-109
0.75 6:39 30 8:03 45 44-46 110 107-111
0.81 7:08 29 7:49 43 42-44 108 105-112
0.88 7:38 30 7:55 44 42-46 114 112-117
0.94 8:06 28 7:29 46 44-48 117 114-120
1.00 8:37 31 8:16 54 46-116 103 42-120
1.06 9:06 29 7:39 50 50-50 122 118-125
1.13 9:34 29 7:37 52 50-52 124 122-126
1.19 10:03 29 7:37 52 50-52 124 121-128
1.24 10:27 24 7:27 52 50-52 127 126-129

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    55 avge / 116 max

  • Power Distribution

    89W (129 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 27 7:20 More
    200m 56 7:27 More
    400m 1:53 7:33 More
    800m 3:51 7:44 More
    1km 4:50 7:47 More
    Mile 7:59 7:59 More

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