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Sun 8th Dec 2024 at 7:40am by Resher

Run > General

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Time
43:27
Miles
4.77
Min/mi
9:07
Pacing
24%
WAVA
54.41
Stride(cm)
104
Cals
525
Cadence
170
BPM
145
%MHR
77.7
B/mi
1324
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 126/139bpm [778b/km] 68cal
2) 1km - 5:41(5:41/km) 138/142bpm [784b/km] 68cal
3) 1km - 5:37(5:37/km) 141/152bpm [792b/km] 67cal
4) 1km - 5:16(5:16/km) 149/163bpm [786b/km] 65cal
5) 1km - 5:00(5:00/km) 161/166bpm [805b/km] 67cal
6) 1km - 5:17(5:17/km) 156/168bpm [824b/km] 66cal
7) 1km - 6:48(6:48/km) 148/164bpm [1006b/km] 75cal
8) 0.67km - 3:38(5:22/km) 166/170bpm [892b/km] 49cal

6:10 5:41 5:37 5:16 5:00 5:17 6:48 3:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	109 79-131	1111	170 160-176	24/2
0.50	5:03	2:30	10:00	134 130-138	1339	175 172-180	19/9
0.75	7:20	2:17	9:08	136 132-138	1243	175 172-178	17/15
1.00	9:40	2:20	9:20	138 134-142	1288	173 168-176	8/16
1.25	11:55	2:15	9:01	138 136-142	1245	172 170-176	5/6
1.50	14:05	2:10	8:40	136 131-142	1178	173 168-178	4/12
1.75	16:21	2:16	9:05	141 134-146	1281	172 170-174	16/4
2.00	22:44	6:23 +4:14	25:32	130 98-152	3319	171 114-184	4/16
2.25	25:02	2:17	9:09	151 136-162	1381	180 174-184	17/6
2.50	27:06	2:04	8:17	161 157-163	1333	179 176-182	7/10
2.75	29:06	2:01	8:03	158 157-162	1271	181 178-182	13/11
3.00	31:07	2:00	8:01	163 161-164	1306	180 176-184	10/14
3.25	33:08	2:02	8:06	165 161-168	1337	180 178-184	7/13
3.50	35:32	2:23	9:34	155 142-168	1482	176 166-180	0/30
3.75	37:25	1:54	7:35	150 146-154	1138	178 172-182	7/18
4.00	39:24	1:59	7:56	159 154-164	1261	177 172-182	14/6
4.25	43:10	3:46	15:03	140 120-161	2106	121 106-182	11/4
4.50	45:26	2:16	9:03	156 127-170	1412	178 172-182	11/4
4.75	47:32	2:06	8:24	168 165-170	1413	179 176-184	20/5
4.77	47:41	9	8:25	166 166-166	1398	176 174-178	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.2%	9:42
17	9.0%	9:13
17	5.5%	8:55
15	6.6%	10:15
13	5.2%	8:15
13	9.8%	9:51

Cadence Distribution
170 avge / 184 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.2	175	4.6	39:54	9:03
Walk	12.7	112	0.2	6:15	32:12
Still	0.1	-	-	2	-
Pause	3.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.07%	More
800m	3:46	7:35	53.65%	More
1km	4:45	7:39	55.45%	More
Mile	8:06	8:06	55.10%	More
5k	30:43	9:53	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	26:53	8:39	56.59
5M	45:48	9:10	54.19
10km	58:26	9:24	53.08
10M	1:39:33	9:57	51.55
Half	2:14:42	10:17	50.05
20M	3:36:22	10:49	49.38
Mara	4:52:47	11:10	48.66

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Sun 8th Dec 2024 at 7:40am by Resher

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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