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Mon 9th Dec 2024 at 7:10am by Jenelopy

Walk > General
  • Time
    1:02:48
  • Miles
    1.25
  • Min/mi
    50:14
  • Stride(cm)
    29
  • Cals
    177
  • Cadence
    111
  • BPM
    90
  • %MHR
    50.6
  • B/mi
    4503
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:26(12:26/km) 86/96bpm [1069b/km] 50cal 53/59rpm 4.83/24.92kmph
2) 1km - 33:57(33:57/km) 90/106bpm [3055b/km] 92cal 18/60rpm 1.77/5.27kmph
3) 0.01km - 16:26(45:46:53/km) 86/98bpm [236232b/km] 35cal 0.02/4.47kmph
12:26 33:57 16:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:08 82 76-87 1979 109 104-112 9/1
0.13 2:48 1:18 20:47 82 79-86 1705 108 106-110 5/3
0.19 4:06 1:17 20:38 75 71-79 1547 109 108-114 5/5
0.25 5:20 1:14 19:42 79 72-84 1556 110 108-112 4/6
0.31 6:30 1:11 18:49 88 85-91 1656 113 110-116 4/5
0.38 7:43 1:13 19:21 87 80-94 1683 111 110-112 6/4
0.44 8:57 1:15 19:52 91 87-94 1808 112 110-112 4/4
0.50 10:08 1:11 18:50 92 90-96 1732 112 112-112 2/3
0.56 11:18 1:10 18:34 91 89-93 1690 113 110-118 3/5
0.63 12:31 1:13 19:28 92 88-96 1792 112 110-114 6/2
0.69 13:42 1:11 19:02 98 94-101 1865 112 110-114 2/4
0.75 14:56 1:14 19:47 95 92-98 1880 109 108-110 3/6
0.81 16:10 1:14 19:46 89 83-95 1760 111 108-112 9/0
0.88 17:28 1:18 20:43 89 83-99 1844 110 108-112 8/10
0.94 18:41 1:13 19:22 93 91-96 1801 110 108-112 3/6
1.00 19:51 1:10 18:46 96 94-99 1802 112 110-114 0/0
1.06 21:03 1:12 19:12 100 97-103 1920 113 106-120 0/0
1.13 22:21 1:18 20:50 97 94-104 2021 109 98-112 0/0
1.19 35:28 13:07 +9:42 3:29:54 93 69-106 19520 104 102-104 0/0
1.24 1:12:32 37:04 10:47:25 87 74-101 56325 111 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 20:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:31 19:08 More
    1km 11:59 19:17 More
    Mile 19:25 19:25 More
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