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Sun 8th Dec 2024 at 5:26pm by quimby

Run > Treadmill

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Time
1:17:09
Miles
7.12
Min/mi
10:50
Pacing
52.1%
WAVA
54.07
Stride(cm)
85
Cals
388
Cadence
175
BPM
117
%MHR
63.1
B/mi
1265
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:33(11:33/mi) 106/116bpm [1224b/mi] 55cal
2) 1mi - 11:13(11:13/mi) 110/120bpm [1234b/mi] 53cal
3) 1mi - 11:06(11:06/mi) 111/118bpm [1232b/mi] 48cal
4) 1mi - 10:51(10:51/mi) 118/125bpm [1279b/mi] 54cal
5) 1mi - 10:53(10:53/mi) 122/126bpm [1328b/mi] 57cal
6) 1mi - 9:58(9:58/mi) 127/141bpm [1265b/mi] 58cal
7) 1mi - 10:16(10:16/mi) 129/143bpm [1325b/mi] 58cal
8) 0.12mi - 1:20(11:10/mi) 121/124bpm [1352b/mi] 5cal

11:33 11:13 11:06 10:51 10:53 9:58 10:16 1:20

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:24	3:24	13:36	93 69-104	1264	164 112-172
0.50	6:14	2:50	11:19	105 100-112	1188	172 166-176
0.75	8:53	2:39	10:37	113 112-115	1200	174 172-178
1.00	11:32	2:39	10:36	115 113-116	1219	176 170-178
1.25	14:14	2:42	10:49	117 113-120	1266	173 168-180
1.50	20:41	6:26 +3:24	25:46	103 70-119	2653	169 164-174
1.75	23:27	2:46	11:05	108 105-111	1196	172 170-174
2.00	26:08	2:41	10:46	110 108-112	1184	173 170-176
2.25	28:50	2:42	10:48	112 108-116	1210	173 170-174
2.50	31:32	2:41	10:45	113 111-115	1216	175 172-180
2.75	34:34	3:03	12:11	106 100-113	1291	173 114-180
3.00	37:14	2:40	10:38	114 111-117	1213	177 172-180
3.25	39:59	2:45	10:59	114 106-119	1252	176 174-180
3.50	42:39	2:41	10:42	117 115-119	1253	175 174-178
3.75	45:26	2:46	11:05	119 117-121	1319	176 174-178
4.00	48:05	2:39	10:36	122 120-124	1292	176 170-178
4.25	50:44	2:39	10:37	121 118-124	1285	175 172-178
4.50	53:30	2:46	11:04	123 121-125	1361	174 142-178
4.75	56:17	2:47	11:10	122 119-126	1361	175 172-178
5.00	58:58	2:40	10:42	121 118-123	1294	175 172-178
5.25	1:01:39	2:41	10:44	123 118-128	1320	176 168-182
5.50	1:04:17	2:39	10:35	123 120-127	1302	178 174-182
5.75	1:06:41	2:24	9:34	129 124-134	1235	186 178-196
6.00	1:08:55	2:14	8:58	137 133-141	1228	192 186-196
6.25	1:11:14	2:19	9:16	139 131-143	1288	188 178-196
6.50	1:13:56	2:41	10:45	129 127-133	1386	178 172-184
6.75	1:16:33	2:37	10:29	125 122-128	1311	177 174-182
7.00	1:19:12	2:39	10:36	123 122-127	1303	176 174-178
7.12	1:20:32	1:20	11:13	121 119-124	1358	173 150-178

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 196 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	7.1	1:16:20	11:13
Walk	0.8	122	0	39	46:26
Still	0.2	-	-	9	-
Pause	4.1	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.85%	More
800m	4:28	8:59	51.30%	More
1km	5:39	9:06	52.66%	More
Mile	9:34	9:34	52.80%	More
5k	32:15	10:23	54.69%	More
5 miles	53:03	10:37	54.35%	More
10k	1:09:55	11:15	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	52.40
5km	32:02	10:19	55.06
5M	53:02	10:36	54.37
10km	1:06:47	10:45	54.09
10M	1:50:35	11:04	53.93
Half	2:27:14	11:14	52.97
20M	3:50:34	11:32	53.36
Mara	5:06:59	11:43	53.17

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Sun 8th Dec 2024 at 5:26pm by quimby

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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