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Sun 8th Dec 2024 at 6:20pm by mityellow

Walk > General
  • Time
    18:58
  • Miles
    0.78
  • Min/mi
    24:19
  • Stride(cm)
    60
  • Cals
    60
  • Cadence
    110
  • BPM
    70
  • %MHR
    35.4
  • B/mi
    1694
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:44(12:44/km) 72/89bpm [917b/km] 50cal 52/64rpm
2) 0.25km - 6:14(24:47/km) 64/81bpm [1586b/km] 10cal 21/60rpm
12:44 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 85 80-87 1584 102 96-106 2/2
0.13 2:30 1:20 21:27 84 82-85 1802 104 100-110 4/0
0.19 3:50 1:19 21:12 78 74-88 1653 106 90-112 5/0
0.25 5:12 1:22 21:49 74 69-85 1614 109 100-124 3/1
0.31 6:25 1:14 19:39 83 79-86 1631 114 110-116 1/0
0.38 8:37 2:11 +59 35:03 83 67-89 2909 112 106-114 1/3
0.44 9:58 1:21 21:38 62 55-72 1342 111 108-114 2/2
0.50 11:14 1:16 20:21 58 55-60 1180 110 106-114 0/6
0.56 12:34 1:20 21:15 58 52-61 1232 110 82-114 0/3
0.63 13:46 1:13 19:22 54 53-57 1045 113 108-118 2/2
0.69 14:56 1:10 18:41 57 55-60 1065 115 114-118 0/2
0.75 17:08 2:12 35:11 57 53-59 2005 114 112-116 1/2
0.78 19:56 2:48 1:41:37 73 55-81 7418 106 106-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 21:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 10:51 21:50 More
    1km 13:32 21:47 More
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