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Sun 8th Dec 2024 at 5:17pm by taulpaul

Cross > Other
  • Time
    51:42
  • Miles
    1.93
  • Min/mi
    26:47
  • Cals
    211
  • Cadence
    117
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2513
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 98/101bpm [1897b/mi] 104cal 58/78rpm 3.1/0mph
2) 0.93mi - 32:21(34:42/mi) 94/101bpm [3262b/mi] 107cal 57/79rpm 1.73/0mph
19:22 32:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:15 4:15 1:07:59 83 74-97 5643 138 110-154
0.13 5:30 1:15 20:06 90 81-100 1809 121 110-128
0.19 6:27 57 15:09 101 101-101 1529 122 120-124
0.25 7:23 56 14:50 101 101-101 1498 117 116-118
0.31 8:18 55 14:44 101 101-101 1488 119 116-120
0.38 9:17 59 15:42 101 101-101 1586 115 114-118
0.44 10:18 1:01 16:13 101 101-101 1638 114 110-116
0.50 11:19 1:01 16:18 101 101-101 1646 113 110-118
0.56 12:20 1:01 16:21 101 101-101 1652 111 110-114
0.63 13:20 1:00 15:54 101 101-101 1605 116 114-118
0.69 14:20 1:01 16:10 101 101-101 1633 112 110-116
0.75 15:22 1:02 16:26 101 101-101 1659 112 110-116
0.81 16:21 59 15:49 101 101-101 1598 115 112-118
0.88 17:20 59 15:43 101 101-101 1587 115 114-116
0.94 18:19 59 15:42 101 101-101 1586 115 112-116
1.00 19:22 1:03 16:40 101 101-101 1684 110 110-110
1.06 20:25 1:03 16:50 101 101-101 1699 110 110-110
1.13 21:27 1:03 16:43 101 101-101 1689 110 110-110
1.19 22:31 1:04 17:03 101 101-101 1722 110 110-110
1.25 23:35 1:03 16:55 101 101-101 1708 110 110-110
1.31 24:38 1:03 16:55 101 101-101 1709 110 110-112
1.38 25:41 1:03 16:50 101 101-101 1700 111 110-116
1.44 26:44 1:03 16:46 101 101-101 1693 110 110-110
1.50 27:48 1:04 17:00 101 101-101 1717 109 106-110
1.56 28:52 1:04 16:59 101 101-101 1716 110 110-110
1.63 29:56 1:04 17:11 101 101-101 1736 110 110-112
1.69 31:01 1:05 17:27 101 101-101 1762 110 110-110
1.75 32:07 1:05 17:21 101 101-101 1752 109 106-110
1.81 44:36 12:29 3:19:44 81 68-101 16178 115 110-142
1.88 47:07 2:31 40:22 90 78-100 3633 148 142-158
1.93 51:47 4:40 +5 1:21:46 87 71-101 7113 135 112-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 101 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:40 15:26 More
    1km 9:40 15:33 More
    Mile 15:48 15:48 More
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