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Sun 8th Dec 2024 at 4:43pm by beef

Run > General
  • Time
    1:03:16
  • Miles
    6.39
  • Min/mi
    9:54
  • Pacing
    87.6%
  • WAVA
    53.32
  • Stride(cm)
    102
  • Cals
    740
  • Watts
    306
  • Cadence
    160
  • BPM
    138
  • %MHR
    86.2
  • B/mi
    1365
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 126/146bpm [1302b/mi] 112cal
2) 1mi - 9:57(9:57/mi) 143/153bpm [1422b/mi] 109cal
3) 1mi - 9:33(9:33/mi) 133/139bpm [1270b/mi] 119cal
4) 1mi - 9:31(9:31/mi) 136/144bpm [1294b/mi] 118cal
5) 1mi - 9:41(9:41/mi) 145/154bpm [1403b/mi] 115cal
6) 1mi - 10:19(10:19/mi) 142/151bpm [1465b/mi] 118cal
7) 0.39mi - 3:56(10:12/mi) 141/145bpm [1439b/mi] 49cal
10:20 9:57 9:33 9:31 9:41 10:19 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 +2 10:20 101 69-129 1044 160 102-164 287 49-329 4/7
0.50 5:23 2:48 11:12 131 124-136 1467 157 40-164 331 260-465 7/6
0.75 8:05 2:42 +10 10:49 133 123-140 1440 159 100-166 318 57-362 5/7
1.00 10:32 2:27 9:47 141 137-146 1379 160 158-164 324 293-348 1/9
1.25 12:54 2:22 9:28 145 141-149 1374 161 158-164 320 254-366 4/14
1.50 15:22 2:27 9:50 150 146-153 1475 159 72-164 307 251-389 2/16
1.75 18:03 2:41 10:44 141 134-152 1514 160 156-162 312 216-408 8/8
2.00 20:29 2:26 9:44 138 130-144 1342 160 158-162 290 256-323 5/1
2.25 22:49 2:21 9:22 134 130-138 1256 160 158-162 310 273-363 5/2
2.50 25:18 2:28 9:53 134 131-137 1325 161 160-162 305 280-351 6/3
2.75 27:40 2:22 9:28 133 130-137 1259 161 158-164 296 269-339 2/2
3.00 30:02 2:22 9:29 132 129-139 1253 162 160-162 305 268-339 3/5
3.25 32:20 2:18 9:12 135 130-140 1241 162 156-164 323 304-364 4/3
3.50 34:41 2:22 9:26 139 135-144 1311 162 160-164 284 245-332 3/3
3.75 37:07 2:25 9:42 136 133-139 1319 162 160-166 279 236-326 3/2
4.00 39:33 2:26 9:44 134 130-139 1305 160 158-162 319 293-350 9/1
4.25 41:57 2:24 9:35 137 130-143 1313 161 158-164 306 267-366 5/6
4.50 44:14 2:18 9:11 147 141-154 1349 161 158-166 280 248-344 4/9
4.75 47:00 2:46 11:03 147 142-154 1623 157 152-170 325 194-379 17/5
5.00 49:13 2:13 8:53 149 146-153 1325 161 158-164 281 234-313 0/22
5.25 51:32 2:19 9:17 146 141-151 1354 161 154-164 286 242-329 2/14
5.50 54:09 2:37 10:28 142 139-146 1486 158 152-162 296 251-361 14/1
5.75 57:15 3:06 +26 12:23 139 133-146 1722 156 102-162 324 43-420 12/2
6.00 59:59 2:44 10:55 144 139-148 1573 157 152-162 320 250-402 15/2
6.25 1:02:32 2:33 10:13 141 136-145 1441 160 156-162 307 259-389 4/4
6.39 1:03:56 1:24 10:18 141 136-145 1451 158 156-162 320 267-378 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.3% 10:54
    21 5.7% 11:24
    16 1.1% 9:53

  • Cadence Distribution

    160 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 160 6.4 1:03:06 9:54
    Walk 1.3 91 0 50 52:31

  • Power Distribution

    306W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.69% More
    800m 4:26 8:56 47.77% More
    1km 5:40 9:07 48.79% More
    Mile 9:22 9:22 50.14% More
    5k 29:40 9:33 53.98% More
    5 miles 48:43 9:45 53.73% More
    10k 1:02:04 9:59 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.08
    5km 29:27 9:29 54.36
    5M 48:47 9:45 53.66
    10km 1:01:25 9:53 53.32
    10M 1:41:42 10:10 53.35
    Half 2:15:25 10:20 52.66
    20M 3:32:03 10:36 53.29
    Mara 4:42:19 10:47 53.37

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