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Sun 8th Dec 2024 at 4:30pm by thesecretracer

Run > General
  • Time
    40:00
  • Miles
    5.17
  • Min/mi
    7:44
  • Pacing
    96.4%
  • WAVA
    60.97
  • Stride(cm)
    123
  • Cals
    586
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1062
  • Asc(m)
    144
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5.17mi - 40:00(7:45/mi) 138/150bpm [1069b/mi] 586cal
40:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 105 59-131 863 174 170-178 19/22
0.50 3:59 1:55 7:42 129 124-133 993 172 170-174 13/13
0.75 5:55 1:56 7:44 127 124-131 981 169 166-174 5/13
1.00 7:57 2:03 8:10 133 130-137 1086 168 166-172 7/4
1.25 9:56 1:59 7:56 138 135-140 1095 167 164-170 8/6
1.50 11:54 1:58 7:51 135 131-139 1059 167 166-170 9/5
1.75 13:52 1:58 7:52 142 135-148 1117 168 166-172 15/2
2.00 15:48 1:56 7:43 137 134-139 1058 168 164-172 12/6
2.25 17:44 1:57 7:47 137 136-140 1066 168 166-174 4/8
2.50 19:39 1:55 7:40 137 133-140 1050 169 166-172 8/9
2.75 21:36 1:57 7:47 139 136-143 1081 167 166-170 3/8
3.00 23:31 1:55 7:39 138 136-140 1057 168 166-172 1/15
3.25 25:26 1:55 7:39 139 136-142 1064 168 164-172 2/8
3.50 27:20 1:54 7:37 139 135-145 1059 168 166-170 11/6
3.75 29:13 1:53 7:32 146 144-147 1101 168 166-172 8/6
4.00 31:10 1:57 7:49 147 146-148 1148 168 166-174 6/14
4.25 33:05 1:55 7:38 147 145-148 1123 170 166-174 9/5
4.50 34:59 1:54 7:37 146 145-148 1113 168 166-170 15/7
4.75 36:55 1:56 7:44 147 145-149 1138 169 166-172 8/3
5.00 38:47 1:52 7:28 147 143-149 1099 168 166-172 12/8
5.17 40:01 1:14 7:26 144 143-145 1070 167 166-170 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 7:46
    15 5.1% 7:46
    13 4.9% 7:38
    12 3.7% 7:38
    12 6.6% 7:59
    11 6.9% 7:43

  • Cadence Distribution

    169 avge / 178 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.27% More
    800m 3:44 7:31 51.39% More
    1km 4:42 7:33 53.33% More
    Mile 7:34 7:34 56.25% More
    5k 23:45 7:39 61.01% More
    5 miles 38:38 7:44 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.21
    5km 22:55 7:23 63.24
    5M 38:34 7:43 61.18
    10km 48:55 7:52 60.23
    10M 1:22:19 8:14 59.15
    Half 1:50:37 8:27 57.79
    20M 2:55:44 8:47 57.64
    Mara 3:56:08 9:01 57.20
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