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Sun 8th Dec 2024 at 3:54pm by DanandLucysdad

Run > General
  • Time
    41:59
  • Miles
    4.47
  • Min/mi
    9:24
  • Pacing
    95.7%
  • WAVA
    51.89
  • Stride(cm)
    101
  • Cals
    529
  • Watts
    306
  • Cadence
    170
  • BPM
    147
  • %MHR
    84
  • B/mi
    1381
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 131/144bpm [1241b/mi] 111cal 308/396W
2) 1mi - 9:01(9:01/mi) 149/162bpm [1344b/mi] 116cal 344/415W
3) 1mi - 9:20(9:20/mi) 154/159bpm [1437b/mi] 120cal 295/345W
4) 1mi - 9:31(9:31/mi) 152/156bpm [1445b/mi] 123cal 288/334W
5) 0.47mi - 4:39(9:50/mi) 152/153bpm [1494b/mi] 59cal 285/326W
9:29 9:01 9:20 9:31 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 115 100-123 1051 161 118-168 297 126-328 3/1
0.25 2:19 1:11 9:27 129 123-134 1219 163 158-166 342 299-396 3/2
0.38 3:32 1:12 9:39 133 130-135 1283 164 158-166 310 283-333 3/1
0.50 4:42 1:11 9:25 125 124-130 1178 164 160-170 292 277-317 2/2
0.63 5:54 1:12 9:35 127 125-129 1218 165 162-166 289 279-301 1/1
0.75 7:08 1:14 9:52 133 129-138 1313 165 162-168 306 283-328 3/2
0.88 8:18 1:10 9:16 140 138-143 1298 167 158-174 300 287-312 3/2
1.00 9:28 1:10 9:21 143 142-144 1338 170 168-174 328 308-352 4/0
1.13 10:38 1:10 9:23 144 142-146 1351 171 168-176 334 317-353 3/0
1.25 11:46 1:07 9:00 142 141-143 1278 174 170-176 366 340-401 4/2
1.38 12:54 1:08 9:01 141 140-142 1271 172 170-176 347 321-384 3/2
1.50 14:03 1:09 9:14 141 141-142 1303 170 168-174 326 311-341 3/2
1.63 15:11 1:08 9:05 145 142-148 1318 173 168-178 325 310-353 3/2
1.75 16:15 1:04 8:28 158 145-160 1338 178 176-186 363 339-415 4/0
1.88 17:22 1:07 8:58 162 161-162 1452 175 170-180 357 320-414 2/2
2.00 18:29 1:08 9:00 159 158-162 1431 173 170-174 336 323-356 3/3
2.13 19:44 1:14 9:55 158 155-159 1567 169 162-174 309 167-345 1/2
2.25 20:53 1:09 9:14 155 155-156 1432 172 170-174 313 293-334 3/2
2.38 22:02 1:09 9:13 156 155-157 1437 171 168-174 296 280-309 2/4
2.50 23:11 1:09 9:09 156 155-157 1427 173 170-176 289 272-304 1/4
2.63 24:20 1:09 9:13 155 154-155 1428 171 166-174 289 277-300 1/3
2.75 25:30 1:10 9:19 153 152-154 1424 172 170-174 294 288-304 1/3
2.88 26:40 1:10 9:21 152 152-153 1421 170 166-174 284 262-304 1/8
3.00 27:49 1:09 9:15 150 149-152 1388 169 166-172 282 270-300 1/4
3.13 29:03 1:14 9:50 152 149-153 1494 171 162-174 304 275-334 4/3
3.25 30:13 1:10 9:23 153 151-154 1435 172 162-176 287 278-303 3/3
3.38 31:25 1:12 9:35 150 149-151 1437 172 168-176 283 275-295 2/3
3.50 32:35 1:10 9:22 150 150-152 1404 173 170-176 281 275-289 3/3
3.63 33:45 1:09 9:15 153 152-154 1416 173 168-176 296 280-323 2/1
3.75 34:54 1:09 9:16 153 152-155 1418 174 168-176 298 282-315 1/2
3.88 36:06 1:12 9:35 155 154-156 1487 170 164-174 277 259-297 2/3
4.00 37:20 1:14 9:49 151 150-154 1483 169 166-172 277 270-292 1/1
4.13 38:32 1:13 9:43 151 150-152 1466 169 162-172 273 268-283 1/1
4.25 39:44 1:12 9:35 153 152-153 1466 171 170-174 274 265-285 1/2
4.38 41:00 1:16 10:06 151 150-153 1526 169 160-172 286 268-325 3/3
4.47 41:59 59 10:03 151 150-153 1518 170 168-172 310 271-326 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:25

  • Cadence Distribution

    170 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 4.5 41:56 9:23
    Walk 0.1 118 0 3 9:40

  • Power Distribution

    306W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.97% More
    800m 4:24 8:50 45.25% More
    1km 5:32 8:54 46.83% More
    Mile 8:59 8:59 48.98% More
    5k 28:47 9:16 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.22
    5km 28:33 9:11 52.42
    5M 47:17 9:27 51.60
    10km 59:32 9:35 51.20
    10M 1:38:36 9:52 51.13
    Half 2:11:18 10:01 50.43
    20M 3:25:39 10:17 51.02
    Mara 4:33:51 10:27 51.09
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