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Sun 8th Dec 2024 at 2:59pm by tonecapone

Walk > General
  • Time
    1:35:07
  • Miles
    3.48
  • Min/mi
    27:20
  • Stride(cm)
    57
  • Cals
    469
  • Cadence
    103
  • BPM
    107
  • B/mi
    2919
  • Asc(m)
    323
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:41(20:25/mi) 106/116bpm [2164b/mi] 83cal 52/56rpm 2.94/3.9mph
2) 0.62mi - 13:35(21:52/mi) 110/120bpm [2405b/mi] 72cal 52/56rpm 2.74/2.96mph
3) 0.62mi - 14:19(23:02/mi) 109/119bpm [2510b/mi] 70cal 49/56rpm 2.61/2.76mph
4) 0.62mi - 14:09(22:46/mi) 109/118bpm [2482b/mi] 68cal 49/56rpm 2.64/2.88mph
5) 0.62mi - 14:00(22:31/mi) 107/112bpm [2410b/mi] 73cal 51/57rpm 2.66/2.88mph
6) 0.37mi - 26:24(1:11:35/mi) 101/122bpm [7230b/mi] 103cal 15/77rpm 0.84/3.88mph
12:41 13:35 14:19 14:09 14:00 26:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:41 105 100-110 2066 101 84-110 68/0
0.25 4:59 2:31 20:08 104 101-107 2093 108 108-110 20/0
0.38 7:37 2:39 21:08 105 102-109 2220 107 104-110 23/0
0.50 10:13 2:36 20:51 109 104-114 2272 106 94-110 13/6
0.63 12:45 2:32 20:14 110 104-115 2226 106 104-110 6/7
0.75 15:27 2:42 21:33 114 110-119 2458 103 84-110 8/7
0.88 18:07 2:40 21:19 111 106-115 2367 105 98-112 9/14
1.00 20:45 2:38 21:04 109 104-113 2296 107 104-110 10/7
1.13 23:35 2:50 22:44 108 100-117 2455 104 100-110 10/12
1.25 26:25 2:50 22:41 108 102-113 2451 103 100-106 10/5
1.38 29:13 2:47 22:17 111 106-116 2473 103 98-110 11/10
1.50 32:01 2:48 22:25 112 107-118 2511 103 100-104 4/8
1.63 34:49 2:48 22:24 106 101-110 2375 104 98-108 12/8
1.75 37:44 2:55 23:20 109 105-113 2544 101 92-106 7/4
1.88 40:51 3:07 24:55 108 104-114 2692 97 88-102 6/8
2.00 43:50 2:59 23:52 108 104-113 2578 100 92-106 7/6
2.13 46:46 2:56 23:27 110 103-117 2579 103 100-108 3/13
2.25 49:32 2:47 22:13 110 106-111 2444 103 98-106 10/2
2.38 52:12 2:40 21:19 109 105-115 2323 107 104-110 3/12
2.50 55:02 2:50 22:39 107 103-114 2423 106 102-112 8/5
2.63 57:51 2:49 22:32 107 103-111 2411 105 100-114 12/2
2.75 1:00:41 2:50 22:44 107 103-111 2432 102 94-108 11/12
2.88 1:03:24 2:43 21:44 107 104-109 2325 104 98-108 3/2
3.00 1:06:11 2:46 22:10 108 105-112 2394 103 100-110 0/0
3.13 1:09:08 2:58 23:42 108 105-112 2560 101 92-106 48/43
3.25 1:24:09 15:01 2:00:08 102 91-116 12253 103 86-154 9/16
3.38 1:27:59 3:50 30:38 101 98-105 3093 97 84-154 3/8
3.48 1:35:08 7:09 1:11:05 102 90-122 7250 101 82-154 69/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 55.6% 1:26:00
    14 5.3% 23:23
    12 6.6% 20:12
    11 6.7% 22:30
    10 5.0% 22:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:10 20:26 More
    1km 12:41 20:25 More
    Mile 20:45 20:45 More
    5k 1:08:43 22:07 More
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