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Sun 8th Dec 2024 at 3:10pm by Alicia_H

Run > General
  • Time
    43:05
  • Miles
    4.09
  • Min/mi
    10:32
  • Pacing
    29.3%
  • Stride(cm)
    83
  • Cals
    220
  • Cadence
    184
  • BPM
    112
  • B/mi
    1175
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 10:45(0/mi)
2) 0mi - 11:11(0/mi)
3) 0mi - 10:36(0/mi)
4) 0mi - 9:39(0/mi)
5) 0mi - 53(0/mi)
10:45 11:11 10:36 9:39 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 96 56-116 977 187 180-208 2/0
0.25 2:37 1:21 10:48 116 113-117 1253 184 178-200 2/3
0.38 4:23 1:46 14:07 105 86-115 1482 185 176-200 1/3
0.50 6:07 1:44 13:49 113 96-116 1562 182 108-202 2/1
0.63 7:24 1:17 10:14 109 96-113 1115 187 178-202 0/0
0.75 9:23 1:59 15:53 110 100-116 1746 186 180-204 0/1
0.88 10:54 1:31 12:10 116 108-121 1412 182 172-204 7/3
1.00 16:15 5:21 42:45 113 78-119 4831 178 108-206 2/6
1.13 17:47 1:33 12:20 104 77-119 1283 184 130-206 2/2
1.25 20:11 2:24 19:12 107 91-119 2054 182 114-206 6/5
1.38 23:04 2:53 23:05 104 68-117 2400 183 128-200 7/3
1.50 25:20 2:16 18:09 99 82-112 1798 181 114-200 3/8
1.63 26:45 1:25 11:16 115 113-118 1296 184 178-200 4/5
1.75 28:12 1:27 11:37 113 111-113 1312 179 148-198 9/3
1.88 30:16 2:04 16:33 105 98-112 1738 184 174-198 2/5
2.00 31:34 1:18 10:27 112 108-114 1171 184 176-198 1/2
2.13 34:46 3:11 25:31 104 90-114 2654 179 114-198 0/0
2.25 36:35 1:49 14:32 103 97-112 1497 178 108-200 5/4
2.38 38:22 1:47 14:17 112 107-114 1599 184 172-200 4/6
2.50 39:43 1:21 10:44 117 114-123 1256 184 176-196 1/1
2.63 41:02 1:20 10:39 116 112-120 1235 184 174-200 0/0
2.75 45:34 4:32 36:15 100 78-115 3624 186 126-206 3/3
2.88 46:53 1:19 10:31 111 109-112 1168 187 180-200 3/0
3.00 48:12 1:18 10:28 116 112-118 1214 185 176-200 3/3
3.13 49:40 1:28 11:45 114 111-116 1340 183 108-202 3/2
3.25 50:47 1:07 8:56 118 112-125 1054 192 186-196 0/5
3.38 51:57 1:11 9:26 125 122-128 1178 190 186-202 3/1
3.50 53:07 1:10 9:18 125 122-129 1162 190 184-206 5/1
3.63 54:18 1:11 9:26 126 124-127 1189 187 182-204 5/4
3.75 55:29 1:11 9:26 126 124-128 1188 188 182-202 2/5
3.88 57:43 2:14 17:53 111 90-126 1985 187 178-202 2/5
4.00 59:01 1:19 10:29 114 107-118 1195 185 180-202 1/1
4.09 1:00:02 1:01 11:38 116 113-118 1350 182 134-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 185 4 43:19 10:46
    Walk 24.4 129 0.1 14:38 3:53:28
    Still 3.5 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 0.00% More
    800m 4:36 9:15 0.00% More
    1km 5:46 9:17 0.00% More
    Mile 9:50 9:50 0.00% More
    5k 47:08 15:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:41 9:41
    5km 32:11 10:22
    5M 53:18 10:40
    10km 1:07:07 10:48
    10M 1:51:09 11:07
    Half 2:27:59 11:18
    20M 3:51:44 11:35
    Mara 5:08:31 11:47
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