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Sun 8th Dec 2024 at 3:22pm by AlanPittballMiles

Run > General
  • Time
    30:14
  • Miles
    2.33
  • Min/mi
    12:59
  • Pacing
    4.6%
  • Stride(cm)
    72
  • Cals
    305
  • Watts
    326
  • Cadence
    174
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1462
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 109/130bpm [1266b/mi] 126cal 275/429W
2) 1mi - 9:57(9:57/mi) 126/140bpm [1255b/mi] 125cal 334/852W
3) 0.33mi - 8:40(25:56/mi) 102/131bpm [2645b/mi] 54cal 102/393W
11:37 9:57 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:36 73 59-88 773 170 120-178 325 34-424 6/1
0.13 1:19 39 10:24 97 89-103 1009 175 172-176 357 283-429 1/2
0.19 1:56 38 10:03 104 100-109 1046 176 174-178 326 271-399 6/1
0.25 2:34 37 9:56 111 109-117 1102 175 172-178 346 319-363 3/1
0.31 3:12 38 10:09 118 117-119 1197 176 174-178 331 307-384 3/6
0.38 3:51 39 10:24 118 116-120 1227 175 172-176 303 213-384 2/3
0.44 4:38 47 12:33 119 118-120 1493 170 110-186 276 121-336 2/4
0.50 5:44 1:06 17:34 95 83-117 1668 166 128-178 272 124-345 2/3
0.56 7:18 1:34 25:07 98 84-110 2461 168 114-178 289 137-331 1/1
0.63 7:56 39 10:16 96 83-107 986 177 172-180 369 332-404 4/1
0.69 8:32 36 9:30 112 108-115 1063 176 174-176 313 265-361 1/5
0.75 9:07 35 9:26 119 113-127 1122 178 176-182 304 270-321 1/3
0.81 9:43 36 9:30 127 125-128 1207 176 174-180 331 305-360 3/0
0.88 10:20 37 9:54 124 123-126 1227 179 176-184 358 312-399 3/1
0.94 10:58 38 10:13 128 125-130 1308 177 176-178 330 313-357 2/2
1.00 11:36 38 10:07 129 128-130 1305 177 176-178 319 295-363 3/5
1.06 12:13 37 9:54 127 125-129 1257 176 174-178 284 272-305 1/3
1.13 12:49 35 9:27 124 122-125 1172 176 176-178 307 278-338 4/5
1.19 13:25 36 9:33 124 123-124 1183 176 174-176 323 312-346 4/7
1.25 14:03 38 10:09 124 123-125 1258 176 176-178 336 314-363 4/1
1.31 14:39 37 9:46 123 122-124 1202 176 174-178 333 310-353 2/3
1.38 15:16 37 9:49 123 122-124 1207 176 174-176 339 319-365 3/2
1.44 17:32 2:16 36:16 110 87-124 3989 175 160-178 464 245-852 1/10
1.50 18:08 36 9:28 114 109-119 1080 178 176-178 487 321-754 10/1
1.56 18:44 37 9:49 121 119-124 1188 179 176-184 321 292-361 2/2
1.63 19:22 38 10:01 126 124-127 1263 176 174-178 362 292-415 3/3
1.69 19:57 35 9:23 123 119-127 1154 175 174-176 259 236-309 1/1
1.75 20:32 35 9:15 123 119-131 1139 179 176-188 416 316-514 1/2
1.81 21:11 39 10:22 138 131-140 1429 177 176-180 399 292-477 2/1
1.88 21:49 38 10:09 138 136-140 1402 176 174-178 290 280-299 2/1
1.94 22:28 39 10:18 133 130-136 1371 177 174-182 294 279-318 3/0
2.00 23:06 39 10:22 130 129-132 1347 175 172-176 331 276-380 2/1
2.06 23:44 38 10:06 130 129-131 1312 176 174-178 270 252-288 1/4
2.13 24:23 39 10:28 128 128-129 1339 175 174-176 283 274-298 1/2
2.19 25:00 36 9:41 128 128-130 1240 176 174-178 300 290-313 0/2
2.25 25:40 40 10:38 129 128-130 1372 176 174-178 313 289-393 1/2
2.31 26:20 40 10:41 129 128-131 1378 176 176-178 337 294-369 1/2
2.38 28:27 2:07 33:55 111 89-131 3766 143 82-176 242 38-325 1/16
2.44 32:49 4:22 1:09:54 84 63-96 5872 124 100-188 - 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 176 2.4 24:37 10:13
    Walk 3.0 113 0 58 31:40
    Still 22.1 - - 7:16 -

  • Power Distribution

    326W (852 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 0.00% More
    800m 4:50 9:44 0.00% More
    1km 6:03 9:45 0.00% More
    Mile 11:24 11:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:20 12:20
    5km 41:01 13:12
    5M 1:07:55 13:35
    10km 1:25:31 13:46
    10M 2:21:36 14:10
    Half 3:08:32 14:24
    20M 4:55:15 14:46
    Mara 6:33:05 15:00
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