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Sun 8th Dec 2024 at 9:56am by DrBob

Walk > General
  • Time
    45:46
  • Miles
    1.65
  • Min/mi
    27:44
  • Stride(cm)
    49
  • Cals
    162
  • Cadence
    119
  • BPM
    73
  • %MHR
    41.7
  • B/mi
    2026
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 26:09(26:09/mi) 73/89bpm [1909b/mi] 97cal 45/87rpm
2) 0.65mi - 19:37(30:09/mi) 72/98bpm [2170b/mi] 65cal 35/66rpm
26:09 19:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:09 77 69-83 2629 123 112-130 1/1
0.13 3:30 1:22 21:50 73 69-78 1594 127 88-174 3/1
0.19 5:16 1:46 28:18 78 69-87 2208 122 108-128 3/2
0.25 7:13 1:57 31:06 80 68-86 2488 118 108-128 2/3
0.31 9:11 1:59 31:40 68 66-72 2153 121 116-122 3/2
0.38 10:38 1:26 23:02 70 67-73 1612 123 122-126 2/2
0.44 12:22 1:44 27:42 68 60-73 1884 122 118-126 1/1
0.50 13:42 1:21 21:31 73 69-77 1571 122 114-126 2/2
0.56 15:10 1:27 23:16 74 72-76 1722 118 110-122 3/2
0.63 16:37 1:27 23:17 75 70-78 1746 118 110-122 3/3
0.69 18:34 1:57 31:14 74 69-77 2312 120 114-122 2/2
0.75 20:08 1:34 25:09 76 69-78 1912 118 108-122 1/2
0.81 21:30 1:22 21:46 75 73-79 1633 119 110-128 1/2
0.88 23:01 1:31 24:13 74 70-80 1792 112 106-120 2/3
0.94 24:25 1:24 22:20 71 66-75 1586 116 104-122 2/2
1.00 26:11 1:46 28:17 70 64-76 1979 122 112-128 5/4
1.06 27:43 1:32 24:31 73 68-81 1789 119 104-126 2/1
1.13 29:03 1:21 21:34 77 74-81 1661 124 120-128 3/3
1.19 30:31 1:27 23:14 72 63-79 1673 121 118-126 6/2
1.25 31:57 1:27 23:04 72 65-78 1661 117 108-124 3/3
1.31 33:44 1:47 28:34 77 71-87 2200 112 90-120 2/3
1.38 35:53 2:09 34:18 82 72-96 2812 115 108-122 3/3
1.44 38:09 2:16 36:20 72 63-78 2616 112 106-116 3/5
1.50 40:22 2:13 35:23 69 64-74 2441 114 106-122 2/3
1.56 42:08 1:47 28:26 64 60-69 1820 117 112-122 1/2
1.63 43:51 1:42 27:17 63 59-70 1719 116 114-118 1/1
1.65 45:48 1:57 1:15:46 73 68-87 5531 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 96 max Delete HR Trace

  • Cadence Distribution

    119 avge / 174 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 11:44 23:35 More
    1km 14:58 24:04 More
    Mile 24:26 24:26 More
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