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Sun 8th Dec 2024 at 3:06pm by The Pin Lady

Walk > General
  • Time
    36:47
  • Miles
    2.11
  • Min/mi
    17:26
  • Stride(cm)
    78
  • Cals
    207
  • Cadence
    119
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1601
  • Asc(m)
    186
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 89/99bpm [1606b/mi] 118cal 56/68rpm 3.32/4.05mph
2) 1mi - 16:24(16:24/mi) 96/107bpm [1574b/mi] 77cal 60/66rpm 3.66/4.57mph
3) 0.11mi - 2:20(20:55/mi) 94/100bpm [1966b/mi] 12cal 48/60rpm 2.87/3.49mph
18:03 16:24 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:54 84 76-94 2512 115 100-124 8/1
0.13 3:12 1:19 21:11 89 81-94 1885 99 90-114 11/2
0.19 4:30 1:19 20:56 89 86-93 1864 108 96-116 12/1
0.25 5:35 1:05 17:19 88 84-94 1525 120 114-126 13/0
0.31 6:39 1:04 17:03 90 84-93 1534 115 114-118 6/1
0.38 7:42 1:03 16:46 90 87-94 1510 116 114-120 5/6
0.44 8:47 1:05 17:15 89 83-94 1536 122 120-124 6/3
0.50 9:45 58 15:29 80 73-88 1239 121 118-124 4/3
0.56 10:48 1:03 16:51 84 81-89 1415 121 114-128 12/0
0.63 11:53 1:05 17:15 85 81-89 1466 118 112-122 2/4
0.69 12:59 1:07 17:48 96 91-99 1708 113 110-116 3/4
0.75 14:00 1:01 16:10 93 89-99 1503 118 114-126 11/0
0.81 15:03 1:03 16:45 90 86-94 1508 124 122-126 10/0
0.88 16:01 58 15:27 92 87-98 1421 123 120-126 6/3
0.94 16:59 58 15:32 92 85-97 1429 126 120-132 5/6
1.00 18:02 1:03 16:47 90 84-97 1511 125 122-126 8/5
1.06 19:03 1:01 16:17 94 84-101 1531 123 122-128 3/14
1.13 20:02 59 15:48 88 84-95 1391 123 122-126 1/10
1.19 21:05 1:03 16:52 90 84-96 1518 123 118-126 4/9
1.25 22:03 58 15:29 99 95-101 1533 123 120-126 2/7
1.31 23:06 1:02 16:37 101 97-103 1678 125 122-128 0/11
1.38 24:07 1:01 16:13 97 95-101 1573 124 122-126 6/15
1.44 25:06 59 15:45 89 84-93 1402 123 120-126 1/6
1.50 26:08 1:03 16:44 91 84-96 1523 122 120-124 6/11
1.56 27:10 1:01 16:18 93 90-99 1515 122 116-124 5/6
1.63 28:17 1:07 17:56 92 89-95 1650 122 118-126 10/4
1.69 29:14 57 15:15 100 88-107 1525 122 120-124 1/19
1.75 30:15 1:01 16:20 102 97-104 1666 122 120-124 8/8
1.81 31:13 58 15:31 102 96-107 1582 123 120-126 3/18
1.88 32:18 1:04 17:10 100 95-104 1717 121 116-124 5/3
1.94 33:22 1:04 17:06 97 92-102 1658 120 116-122 10/8
2.00 34:25 1:03 16:53 95 90-99 1604 118 114-122 7/4
2.06 35:28 1:03 16:49 95 92-97 1597 117 116-120 13/5
2.11 36:47 1:19 26:43 94 91-100 2512 114 96-116 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 16.9% 20:50
    29 7.7% 17:01
    14 8.0% 16:44

  • Cadence Distribution

    119 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 7:59 16:03 More
    1km 9:59 16:04 More
    Mile 16:10 16:10 More
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